Tag Archives: compassion

Mantra Monday: Spiritual Survival

by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading

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Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

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Instructor Spotlight: Shadow Van Houten

This month we’re featuring Shadow Van Houten who leads a Level 1 and 2 Yoga Flow class on Friday mornings at 9am. Shadow is large of heart, strong of spirit and looms like a super nova of positive vibrations – … Continue reading

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How to Motivate Yourself, Be More Productive and Live a Healthier Life

by Laura McCorry How are you doing with your New Year’s Resolutions? If you’re breezing through them, chances are you didn’t aim high enough and if you’ve already stumbled, it’s okay. Pick yourself up, dust yourself off and begin again. … Continue reading

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Mantra Monday: You Are Not Fixed

by Laura McCorry You are not fixed.  Sometimes change is so slow as to be imperceptible. Your cells are always dying and new ones are born to take their place. Every day your hair grows a bit longer. Every day … Continue reading

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Yogi Reads: Start Where You Are

by Olivia Cecchettini  “Start Where You Are: A Guide to Compassionate Living” by Pema Chodron Summary: Start Where You Are is a handbook for awakening a compassionate heart and choosing love over fear. Beginning the healing process from the inside … Continue reading

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The Power of Intention

guest post by Monique Minahan  In yoga we often hear teachers suggest we create an intention for our practice. As opposed to a goal, I like to think of making an intention as an alignment. Just like we align our … Continue reading

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New Year’s Resolutions for 2013

As we count down the final hours of 2012, we wanted to share with you our teachers’ beautiful resolutions and intentions for the new year! May our words inspire you to write down a resolution of your own and if … Continue reading

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