Tag Archives: compassion

Yogi Reads: Decoded

by Olivia Cecchettini Decoded by Shawn Carter (Jay Z) Summary: Decoded is an unconventional memoir. It’s part autobiography part interpretation of Jay Z’s most famous songs and lyrics broken down by the rapper himself. I couldn’t put this book down. His inspiring journey includes growing up in … Continue reading

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Yogi Reads: Healing 

by Olivia Cecchettini Healing  by David Elliott “My primary work as a healer is to remind and reconnect people to the power of love.  Self-love is the starting point for anyone seeking healing in their life.” – David Elliott Summary: Healing … Continue reading

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Beyond The Mat: Heather Fenwick

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Heather Fenwick.   … Continue reading

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Mantra Monday: Spiritual Survival

by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading

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Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

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Instructor Spotlight: Shadow Van Houten

This month we’re featuring Shadow Van Houten who leads a Level 1 and 2 Yoga Flow class on Friday mornings at 9am. Shadow is large of heart, strong of spirit and looms like a super nova of positive vibrations – … Continue reading

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How to Motivate Yourself, Be More Productive and Live a Healthier Life

by Laura McCorry How are you doing with your New Year’s Resolutions? If you’re breezing through them, chances are you didn’t aim high enough and if you’ve already stumbled, it’s okay. Pick yourself up, dust yourself off and begin again. … Continue reading

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Mantra Monday: You Are Not Fixed

by Laura McCorry You are not fixed.  Sometimes change is so slow as to be imperceptible. Your cells are always dying and new ones are born to take their place. Every day your hair grows a bit longer. Every day … Continue reading

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Yogi Reads: Start Where You Are

by Olivia Cecchettini  “Start Where You Are: A Guide to Compassionate Living” by Pema Chodron Summary: Start Where You Are is a handbook for awakening a compassionate heart and choosing love over fear. Beginning the healing process from the inside … Continue reading

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The Power of Intention

guest post by Monique Minahan  In yoga we often hear teachers suggest we create an intention for our practice. As opposed to a goal, I like to think of making an intention as an alignment. Just like we align our … Continue reading

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