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Tag Archives: compassion
Meditation: Any Amount is Helpful
guest post by Heather Fenwick How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading
Yoga One in 3 Words
We asked you, our students, to describe Yoga One using just 3 words and your lists blew us away! We are so proud and humbled, encouraged and challenged, and overall feeling the LOVE! Thank YOU for making Yoga One a … Continue reading
Posted in Around the Studio
Tagged breath, community, compassion, encouraged, family, friendly, genuine, gratitude, healthy, inspiration, knowledgeable, love, namaste, sacred space, San Diego, strength, support, welcoming, wellness, Yoga, Yoga One, yoga studio
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Yogi Reads: Decoded
by Olivia Cecchettini Decoded by Shawn Carter (Jay Z) Summary: Decoded is an unconventional memoir. It’s part autobiography part interpretation of Jay Z’s most famous songs and lyrics broken down by the rapper himself. I couldn’t put this book down. His inspiring journey includes growing up in … Continue reading
Posted in Yogi Reads
Tagged 90's hip hop, 90's music, be present, brooklyn, compassion, decoded, follow your dream, healing, hip hop, independence, jay z, journey, life is a practice, meditation, old school rap, poetry, radical self-acceptance, sacred storytelling, self-discovery, struggle, Yoga, yoga teacher
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Yogi Reads: Healing
by Olivia Cecchettini Healing by David Elliott “My primary work as a healer is to remind and reconnect people to the power of love. Self-love is the starting point for anyone seeking healing in their life.” – David Elliott Summary: Healing … Continue reading
Beyond The Mat: Heather Fenwick
How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Heather Fenwick. … Continue reading
Mantra Monday: Spiritual Survival
by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading
Posted in Encouragement, Reflections
Tagged be the change, common humanity, compassion, connection, hope, inner life, mantra, Mantra Monday, mental health, peace, poetry, spirit, spirituality, suffering, Yoga, yoga poem
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Chakra Meditation: Anahata, The Heart
by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading
Posted in Chakra Meditation, Reflections, Yoga 101
Tagged anahata, Be Love Now, breath, chakra, Chakra Meditation, compassion, grace, heal the world, healing, heart, heart chakra, hope, human being, love, love others, love the world, love yourself, mantra, meditation, pranayama, self-love, vulnerability, Yoga
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Instructor Spotlight: Shadow Van Houten
This month we’re featuring Shadow Van Houten who leads a Level 1 and 2 Yoga Flow class on Friday mornings at 9am. Shadow is large of heart, strong of spirit and looms like a super nova of positive vibrations – … Continue reading
How to Motivate Yourself, Be More Productive and Live a Healthier Life
by Laura McCorry How are you doing with your New Year’s Resolutions? If you’re breezing through them, chances are you didn’t aim high enough and if you’ve already stumbled, it’s okay. Pick yourself up, dust yourself off and begin again. … Continue reading
Posted in Encouragement
Tagged be present, begin again, celebrate, compassion, dance, encouragement, goals, gratitude, healthy lifestyle, how to be productive, indulge, inspiration, journal, milestone, motivation, New Year's resolutions, pep talk, practice, pursuit of happiness, reward, self-help, stop procrastinating, Yoga
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Mantra Monday: You Are Not Fixed
by Laura McCorry You are not fixed. Sometimes change is so slow as to be imperceptible. Your cells are always dying and new ones are born to take their place. Every day your hair grows a bit longer. Every day … Continue reading
Posted in Reflections
Tagged alignment, compassion, dreams, encouragement, follow your dreams, freedom, healthy-living, horoscope, love, mantra, Mantra Monday, self-love, transformation, Yoga
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