Tag Archives: dance

Ecstatic Reunion: Amy Caldwell’s Reflections on Coachella

by Amy Caldwell This piece originally published on Yoga Digest Dance We’ve moved four times in the past year.  I’ve packed and unpacked, made hundreds of lists, sorted and simplified.  At times, amidst the chaos, I’ve wanted to drown myself … Continue reading

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Instructor Spotlight: Sherri Montgomery Jones

Sherri is one of the first teachers Yoga One owners Amy & Michael Caldwell practiced with when they arrived in San Diego back in 2001. She is also one of the best teachers they have had the fortune of knowing. What … Continue reading

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How to Motivate Yourself, Be More Productive and Live a Healthier Life

by Laura McCorry How are you doing with your New Year’s Resolutions? If you’re breezing through them, chances are you didn’t aim high enough and if you’ve already stumbled, it’s okay. Pick yourself up, dust yourself off and begin again. … Continue reading

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Instructor Spotlight: Nicole Perrin

Nicole Perrin’s classes are rooted in optimal alignment principles that anchor the challenging postures she often presents. She encourages each student to blossom with her light-hearted and non-competitive approach. Nicole teaches Yoga One’s Marina and Poolside Flow at the Sheraton on Saturday … Continue reading

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Instructor Spotlight: Wren Polansky

This month we’re checking in with Wren Polansky who leads Classic Yoga on Tuesdays and Thursdays at 4:30pm. Wren gently guides students to explore their inner sensations, creating a deep connection to self which enhances their physical practice. Beginners and … Continue reading

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Come Explore With Sherri Montgomery

As many of you already know, master teacher Sherri Montgomery has returned to Yoga One with not one, but two fantastic workshops. The first, An Exploration into Asana, was this past Saturday evening but there’s still time to register for … Continue reading

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Instructor Spotlight: Sarah Clark

Here’s a new segment we hope you’ll really enjoy! Ever wondered how yoga teachers feel about their own yoga practice? Want some advice for beginners from an experienced practitioner? We’ll be showcasing a different instructor every month, so be sure … Continue reading

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