Tag Archives: Mantra Monday

Mantra Monday: Spiritual Survival

by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading

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Mantra Monday: Don’t Do Yoga

by Laura McCorry Don’t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don’t do it; at least not the way in which you’re accustomed. Arrange your arms and legs and … Continue reading

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Happy 4th Birthday, Yoga One Blog!

From the bottom of our hearts, we want to say thank you to all of our readers and supporters both online and at Yoga One’s studio! We couldn’t offer this weekly blog without the entire community behind us. You inspire … Continue reading

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Mantra Monday: Here and Now

by Laura McCorry One of my teachers used to begin class with two simple questions: Where are you? At work, at home, at the grocery store. At yoga, waiting for class to begin. So many thoughts and plans running through … Continue reading

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Mantra Monday: How Does Your Garden Grow?

by Laura McCorry What’s weighing you down? That idea pushed to the back of your mind that hasn’t left. Maybe it’s been days or months. Maybe you’ve been thinking about this thing you’d like to change for years. Sometimes we … Continue reading

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Everyday Enlightenment

by Monique Minahan At yoga recently the teacher suggested this intention for our practice: I will not take things personally. This didn’t really resonate with me, so I chose an intention that rang more true to me: I will take … Continue reading

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Mantra Monday: You Are Not Fixed

by Laura McCorry You are not fixed.  Sometimes change is so slow as to be imperceptible. Your cells are always dying and new ones are born to take their place. Every day your hair grows a bit longer. Every day … Continue reading

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