Tag Archives: prana

Instructor Spotlight: Shadow Van Houten

This month we’re featuring Shadow Van Houten who leads a Level 1 and 2 Yoga Flow class on Friday mornings at 9am. Shadow is large of heart, strong of spirit and looms like a super nova of positive vibrations – … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , , , , , , , , | Leave a comment

My Yoga: Frank Richardson

Yoga One Family Member, Frank Richardson, has been sharing his practice with our community since October of 2011. We love his positive energy, easy smile and kindness.┬áHe writes about how his yoga practice has supported him while traveling in Italy. … Continue reading

Posted in Reflections, Student Perspectives | Tagged , , , , , , , , , , , , , , | Leave a comment

Instructor Spotlight: Jeanne Cummings

We are excited to welcome Jeanne (pronounced like “sun” with a J) to the Yoga One family! Jeanne brings an attentive practice and years of teaching experience along with a sweet yet professional personality. Her classes are filled with a … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , | Leave a comment

The Potency of Backbends & Breath:

Interview with Paisley Close On Backbends, Pranayama and Her Upcoming Workshops at Yoga One by Monique Minahan I first noticed the transformative quality of yoga while practicing backbends. The steadiness and strength they demand revealed to me both the power … Continue reading

Posted in Workshops/Retreats | Tagged , , , , , , , , , , , , , , | 3 Comments

Instructor Spotlight: Trevor Dye

This month we’re introducing you to Trevor Dye who leads Wednesday night’s 7pm Flow. We’re very happy to have Trevor sharing his creativity, humor, insight, knowledge, positive spirit and expansive beliefs regarding gravity and space with us at Yoga One. … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , | Leave a comment

Explore and Celebrate Embodiment with Diana Beardsley

This weekend, the one and only Diana Beardsley will be down from Los Angeles for a special workshop: Backbends, Hips & Shoulders, Explore and Celebrate Embodiment. You may have heard her name around the studio before because she co-leads the … Continue reading

Posted in Workshops/Retreats | Tagged , , , , , | Leave a comment