Tag Archives: breathe

Beyond The Mat: Heather Fenwick

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Heather Fenwick.   … Continue reading

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Breathe Into Your Hips

by Laura McCorry This post originally published on Yoga Digest. If you’ve ever heard “breathe into [body part other than the lungs],” and been confused or written such instructions off as a meaningless hippie yoga phrase, this post is for … Continue reading

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Never Stop Learning: My 30-Day Challenge at Yoga One

by Hannah Faulkner This article was originally published on Half Moon Yoga and Art Blog. As I was walking out of Yoga One studio on a lovely July day in San Diego, a posted flyer caught my eye. “Summer Challenge- … Continue reading

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Mantra Monday: Don’t Do Yoga

by Laura McCorry Don’t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don’t do it; at least not the way in which you’re accustomed. Arrange your arms and legs and … Continue reading

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Yes to You: A Yoga Teacher’s Poem

by Monique Minahan I don’t teach you yoga. You are yoga. You are that sweet exhale, that expansive inhale that pause in between. You are that unified breath, that connected mind and body, the observer and the observed. What I … Continue reading

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Yogi Reads: Yoga Girl

by Olivia Cecchettini “Yoga Girl” by Rachel Brathen Summary: Rachel Brathen, also know as Yoga Girl, is spreading love across the globe one hug at a time. If you’re not already following her on social media, you most likely will be soon, … Continue reading

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Mantra Monday: Let the Light In

by Laura McCorry It’s easy to get caught up in living a moment to moment existence (which is not the same as existence in the present moment). You do the things that must be done to move from one day … Continue reading

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Instructor Spotlight: Amy Freeman

This month we’re showcasing Amy Freeman, a fabulous teacher who has been with Yoga One from the first day we opened our doors…over 11 years ago! Her classes are challenging, fun and rewarding. Join Amy on Tuesday and Thursday at … Continue reading

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