Author Archives: yogaoneblog

Yoga One Teacher Training Summer Session

200-Hours of Study, A Three Week Transformation guest post by Stacey Ebert A little over three weeks ago, I had no idea what I was getting into. I couldn’t imagine how I would budget my time and had no clue … Continue reading

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Finding Balance On The Mat

guest post by Stacey Ebert Well over a decade ago, my friend Julie and I took a networking yoga class in NYC. We walked in, borrowed a mat, giggled at the ridiculous of it all, managed to stay for about 10 … Continue reading

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Beyond the Mat: Lauren Christie

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Lauren Christie. 1. … Continue reading

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Yogi Reads: The Sun Does Shine

by Olivia Hughes The Sun Does Shine by Anthony Ray Hinton Summary: This equally powerful and gut-wrenching true story is about Anthony Hinton who was falsely convicted (through mistaken identity) of a murder he did not commit. He lived on death … Continue reading

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Root to Rise, On and Off the Mat

guest post by Yoga One Student Stacey Ebert Genius, she is. Once again, after class ended and I asked Amy Caldwell why she thought I couldn’t quite grasp one particular pose– she knew exactly what to say.  It wasn’t the fact … Continue reading

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Yoga One, We Are All In This Together

When you sign up for Yoga One’s Teacher Training Program, you’re not only choosing to deepen your knowledge and relationship with yoga, you’re joining a supportive community of people on the same journey in life. Go here to learn more … Continue reading

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Gentle Flow with Mellow Grooves

Check out Yoga One’s newest class offering with Heather Fenwick, Gentle Flow with Mellow Grooves. Join us Sundays, 4:20pm-5:30pm. Yoga One: What excites you the most about this class? Heather: This class is exciting because we get to listen to … Continue reading

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Beyond The Mat: Terri Hobbs

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Terri Hobbs, who … Continue reading

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Beyond The Mat: Lauren Dickson

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Lauren Dickson. 1. … Continue reading

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Beyond The Mat: Missy DiDonato

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Missy DiDonato. 1. … Continue reading

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