Author Archives: yogaoneblog

Create Space and Time for Self-Care

A conversation about practicing yoga at home with Missy DiDonato and Laura McCorry of Yoga One.  Yoga One is offering daily live yoga classes online to support your health and wellbeing, no matter where you’re located. You can find our … Continue reading

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Happy 18th Birthday, Yoga One!

  Thank you for 18 OMazing years! We are so grateful to all of you outstanding teachers, students and friends. We hope to continue to share the joys and benefits of yoga together for many more years to come! Thank … Continue reading

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Yoga One’s Transition to Online Yoga

Yoga One’s month in review, in response to Covid-19. by Laura McCorry Just last month (although it feels like eons ago!) the Yoga One team was full-steam ahead getting ready to open our new Mission Hills location  We were busy teaching … Continue reading

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RAG Meditation from Amy Caldwell

by Amy Caldwell “A piece of old cloth, especially one torn from a larger fabric, used typically for cleaning things.” Although likening meditation to a rag is not a common metaphor, we are living in uncommon times. Each one of … Continue reading

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I Took My First Yoga Class on Zoom. Here’s How it Felt:

by Laura McCorry It was Saturday afternoon. I was going to a 4pm yoga class with an instructor in San Diego. I walked upstairs to get changed into yoga clothes at 3:50pm. I set up my computer and clicked on … Continue reading

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3 Ways to Practice Yoga and Foster Connection at Home

Our mission at Yoga One is to help you live a healthier and happier life. Through mindfulness and movement, yoga supports your overall wellbeing while also releasing fear, decreasing anxiety, and cultivating a sense of peace. Yoga is a powerful … Continue reading

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One Breath at a Time: A Cancer Survivor Finds Yoga

fiction by Laura McCorry It was almost time. Christine Tran took a deep breath and let it out slowly, watching her face in the mirror. Her straight, black hair was starting to grow back, just as thick as before chemo, … Continue reading

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Meditation: Any Amount is Helpful

guest post by Heather Fenwick How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading

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Happy 8th Anniversary, Yoga One Blog!

Thank you to each and every reader and student of Yoga One, both online and in person, and we especially love it when those two worlds overlap! We choose our posts, our writers, and our content with care because we … Continue reading

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Meditation: I Meet Myself With Kindness

guest post by Irene Jones How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading

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