Tag Archives: monkey mind

Meditation: Any Amount is Helpful

guest post by Heather Fenwick How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Mantra Monday: Here and Now

by Laura McCorry One of my teachers used to begin class with two simple questions: Where are you? At work, at home, at the grocery store. At yoga, waiting for class to begin. So many thoughts and plans running through … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 3 Comments

How Yoga Lit Up My Life

Join me in welcoming Janssen to the Yoga One team! You can see her in the Office Nook on Sunday evenings signing students in to class. A recent graduate from our 2013 Yoga Teacher Training, Janssen co-teaches the FREE 6:30am Flow on … Continue reading

Posted in Student Perspectives | Tagged , , , , , , , , | 2 Comments