Tag Archives: freedom

Yogi Reads: The Awakened Family

by Olivia Cecchettini The Awakened Family  by: Shefali Tsabary, Ph.D Summary: I’ve seen yoga used as a tool for radical self-acceptance, helping people become more aware, present and in tune with their lives. Using many techniques familiar to yoga and meditation practitioners, The … Continue reading

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Chakra Meditation: Manipura, The Navel

by Monique Minahan I invite my body into some gentle asana next to a dwindling fire. Only after movement do I find the stillness necessary to enter the city of jewels, manipura chakra; mani meaning jewel and pura meaning city. Now focused, I contemplate … Continue reading

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Yogi Reads: Yoga for Life

by Olivia Cecchettini “Yoga for Life: A Journey to Inner Peace and Freedom”  by Colleen Saidman Yee Summary: Yoga for Life is an amazing memoir written with such searing honesty, it touched me deep within my soul. Colleen Saidman Yee shares … Continue reading

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Mantra Monday: You Are Not Fixed

by Laura McCorry You are not fixed.  Sometimes change is so slow as to be imperceptible. Your cells are always dying and new ones are born to take their place. Every day your hair grows a bit longer. Every day … Continue reading

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That Magical Day: Snow Days and Yoga One Teacher Training

by Michael Caldwell If you grew up on the East Coast or in the Midwest, there was one day a year that when it came (if it came) was better than Christmas, Hanukah, Kwanza, New Year’s, summer vacation and often, … Continue reading

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Instructor Spotlight: Michael Caldwell

It’s the moment you’ve all been waiting for – an up close and personal interview with Yoga One co-founder and teacher extraordinaire, Michael Caldwell!  From picking apples in Australia to starting a yoga studio in San Diego, Michael embodies the … Continue reading

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Instructor Spotlight: Missy DiDonato

This month’s Instructor Spotlight is on Missy DiDonato. Not only does she teach the super relaxing Friday restorative class at 4pm, you can flow with her on Tuesday mornings at 9am. Missy is also our much beloved Office Manager (or … Continue reading

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Instructor Spotlight: Shauna MacKay

This month we’re checking in with Shauna MacKay who teaches a hatha class on Sunday mornings at 8:30. Click here to see the online schedule, no reservations required for class. One special announcement: as a Lululemon Ambassador, Shauna’s collecting shoes for the “Walk … Continue reading

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Get Carried Away

“What do you want to experience in your body today?” Mara Harris opened her class on Wednesday afternoon with this simple, direct question that was both engaging and unexpected. Many instructors will ask their students if there’s a specific pose … Continue reading

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