Category Archives: Around the Studio

Happy 15th Birthday, Yoga One!

A brief history of the award-winning studio Yoga One in downtown San Diego (with a mission to help as many people as possible live healthier and happier lives and a strong focus on community-building) as told through the eyes of its loving … Continue reading

Posted in Around the Studio, In the Community | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

How Yoga Changes You, Body and Mind

An interview by Yoga One student Stacey Ebert with Yoga One owner and co-founder, Amy Caldwell.  As a practicing yogi, I’ve seen and felt the benefits of sharper awareness, greater strength and flexibility, better posture, and overall improved health firsthand. … Continue reading

Posted in Around the Studio | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Beyond The Mat: Hannah Rae Block

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Hannah Rae Block. … Continue reading

Posted in Around the Studio | Tagged , , , , , , , , , , | Leave a comment

Valentine’s Partner Yoga

Imagine the perfect Valentine’s evening: Candlelight. Chocolate. Live music. Yoga. Wait, yoga? Yes, yoga! Yoga not only strengthens your connection to your self, it can bring you closer together with someone you love. After all, yoga is known for its … Continue reading

Posted in Around the Studio, Workshops/Retreats | Tagged , , , , , , , , , , , , , , , | Leave a comment

Have You Found The One?

It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top … Continue reading

Posted in Around the Studio, Encouragement | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Gifts of Yoga & Massage

This holiday season, give the gifts of yoga and massage (for those you love or for yourself!) click to purchase gift cards in any denomination  Valid toward yoga classes, private lessons and massage. No expiration date. Support your local studio … Continue reading

Posted in Around the Studio | Tagged , , , , , , , , , | Leave a comment

Amy Caldwell on What Makes Yoga One Unique

Yoga One is more than just a yoga studio – it’s a family, built from years of dreaming, hard work, and daily presence from co-founders Amy and Michael Caldwell. If you’re looking for a top-notch yoga studio to improve your physical and mental well-being, Yoga One is … Continue reading

Posted in Around the Studio | Tagged , , , , , , , , , , , , , , | Leave a comment

Yoga by the Community, for the Community

Yoga One’s Mission is to share the joys and benefits of yoga with as many people as possible, helping individuals enjoy healthier and happier lives. Some of the ways we’re enhancing well-being in the community is by offering yoga classes at … Continue reading

Posted in Around the Studio, In the Community | Tagged , , , , , , , , , | Leave a comment

Never Stop Learning: My 30-Day Challenge at Yoga One

by Hannah Faulkner This article was originally published on Half Moon Yoga and Art Blog. As I was walking out of Yoga One studio on a lovely July day in San Diego, a posted flyer caught my eye. “Summer Challenge- … Continue reading

Posted in Around the Studio, Instructor Spotlight | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Michael Caldwell on Finding The Right Substitute Yoga Teacher

Scheduling the right substitute is more than just finding an available teacher to step in and lead class. It’s determining if the substitute is a good fit for that particular class and for the studio as a whole. We at Yoga One take our … Continue reading

Posted in Around the Studio | Tagged , , , , , , , , , , , , , , | Leave a comment