Category Archives: Around the Studio

Root to Rise, On and Off the Mat

Posted on July 10, 2018 by

guest post by Yoga One Student Stacey Ebert Genius, she is. Once again, after class ended and I asked Amy Caldwell why she thought I couldn’t quite grasp one particular pose– she knew exactly what to say.  It wasn’t the fact … Continue reading →

Posted in Around the Studio, Reflections | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Gentle Flow with Mellow Grooves

Posted on June 14, 2018 by

Check out Yoga One’s newest class offering with Heather Fenwick, Gentle Flow with Mellow Grooves. Join us Sundays, 4:20pm-5:30pm. Yoga One: What excites you the most about this class? Heather: This class is exciting because we get to listen to … Continue reading →

Posted in Around the Studio, Music + Art | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Come Celebrate the Winter Solstice with Yoga One! 

Posted on December 19, 2017 by

Join Yoga One’s Amy Caldwell for an energizing and meditative 108 Sun Salutations. Celebrate the Winter Solstice and the approach of the New Year by generating a conscious and elevated energy.  Friday, December 22nd, 6-7:30pm $18 drop in or use … Continue reading →

Posted in Around the Studio | Tagged , , , , , , , , , , , , , , | Leave a comment

Yoga One features The Original Yogis

Posted on September 29, 2017 by

Julie Moore is one of five sisters, but she’s #1 in our book because she happens to be Yoga One’s very first student! We are so grateful for her friendship over the years and we couldn’t imagine the Yoga One Family … Continue reading →

Posted in Around the Studio | Tagged , , , , , , , , , , , | Leave a comment

Happy 15th Birthday, Yoga One!

Posted on August 14, 2017 by

A brief history of the award-winning studio Yoga One in downtown San Diego (with a mission to help as many people as possible live healthier and happier lives and a strong focus on community-building) as told through the eyes of its loving … Continue reading →

Posted in Around the Studio, In the Community | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

How Yoga Changes You, Body and Mind

Posted on July 19, 2017 by

An interview by Yoga One student Stacey Ebert with Yoga One owner and co-founder, Amy Caldwell.  As a practicing yogi, I’ve seen and felt the benefits of sharper awareness, greater strength and flexibility, better posture, and overall improved health firsthand. … Continue reading →

Posted in Around the Studio | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Beyond The Mat: Hannah Rae Block

Posted on May 15, 2017 by

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Hannah Rae Block. … Continue reading →

Posted in Around the Studio | Tagged , , , , , , , , , , | Leave a comment

Valentine’s Partner Yoga

Posted on February 7, 2017 by

Imagine the perfect Valentine’s evening: Candlelight. Chocolate. Live music. Yoga. Wait, yoga? Yes, yoga! Yoga not only strengthens your connection to your self, it can bring you closer together with someone you love. After all, yoga is known for its … Continue reading →

Posted in Around the Studio, Workshops/Retreats | Tagged , , , , , , , , , , , , , , , | Leave a comment

Have You Found The One?

Posted on January 12, 2017 by

It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top … Continue reading →

Posted in Around the Studio, Encouragement | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Gifts of Yoga & Massage

Posted on December 19, 2016 by

This holiday season, give the gifts of yoga and massage (for those you love or for yourself!) click to purchase gift cards in any denomination  Valid toward yoga classes, private lessons and massage. No expiration date. Support your local studio … Continue reading →

Posted in Around the Studio | Tagged , , , , , , , , , | Leave a comment