Category Archives: Around the Studio

Happy 15th Birthday, Yoga One!

Posted on August 14, 2017 by

A brief history of the award-winning studio Yoga One in downtown San Diego (with a mission to help as many people as possible live healthier and happier lives and a strong focus on community-building) as told through the eyes of its loving … Continue reading →

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How Yoga Changes You, Body and Mind

Posted on July 19, 2017 by

An interview by Yoga One student Stacey Ebert with Yoga One owner and co-founder, Amy Caldwell.  As a practicing yogi, I’ve seen and felt the benefits of sharper awareness, greater strength and flexibility, better posture, and overall improved health firsthand. … Continue reading →

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Beyond The Mat: Hannah Rae Block

Posted on May 15, 2017 by

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Hannah Rae Block. … Continue reading →

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Valentine’s Partner Yoga

Posted on February 7, 2017 by

Imagine the perfect Valentine’s evening: Candlelight. Chocolate. Live music. Yoga. Wait, yoga? Yes, yoga! Yoga not only strengthens your connection to your self, it can bring you closer together with someone you love. After all, yoga is known for its … Continue reading →

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Have You Found The One?

Posted on January 12, 2017 by

It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top … Continue reading →

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The Gifts of Yoga & Massage

Posted on December 19, 2016 by

This holiday season, give the gifts of yoga and massage (for those you love or for yourself!) click to purchase gift cards in any denomination  Valid toward yoga classes, private lessons and massage. No expiration date. Support your local studio … Continue reading →

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Amy Caldwell on What Makes Yoga One Unique

Posted on November 1, 2016 by

Yoga One is more than just a yoga studio – it’s a family, built from years of dreaming, hard work, and daily presence from co-founders Amy and Michael Caldwell. If you’re looking for a top-notch yoga studio to improve your physical and mental well-being, Yoga One is … Continue reading →

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Yoga by the Community, for the Community

Posted on October 27, 2016 by

Yoga One’s Mission is to share the joys and benefits of yoga with as many people as possible, helping individuals enjoy healthier and happier lives. Some of the ways we’re enhancing well-being in the community is by offering yoga classes at … Continue reading →

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Never Stop Learning: My 30-Day Challenge at Yoga One

Posted on October 11, 2016 by

by Hannah Faulkner This article was originally published on Half Moon Yoga and Art Blog. As I was walking out of Yoga One studio on a lovely July day in San Diego, a posted flyer caught my eye. “Summer Challenge- … Continue reading →

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Michael Caldwell on Finding The Right Substitute Yoga Teacher

Posted on September 28, 2016 by

Scheduling the right substitute is more than just finding an available teacher to step in and lead class. It’s determining if the substitute is a good fit for that particular class and for the studio as a whole. We at Yoga One take our … Continue reading →

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