Category Archives: Around the Studio

Yoga One in 3 Words

Posted on May 29, 2019 by yogaoneblog

We asked you, our students, to describe Yoga One using just 3 words and your lists blew us away! We are so proud and humbled, encouraged and challenged, and overall feeling the LOVE! Thank YOU for making Yoga One a … Continue reading →

Posted in Around the Studio | Tagged breath, community, compassion, encouraged, family, friendly, genuine, gratitude, healthy, inspiration, knowledgeable, love, namaste, sacred space, San Diego, strength, support, welcoming, wellness, Yoga, Yoga One, yoga studio | Leave a comment

Give the Gift of Yoga

Posted on December 15, 2018 by yogaoneblog

Wishing you healthy, happy holidays from all of us at Yoga One! The above words are how students have described feeling after practicing at Yoga One! Give the gifts of Yoga and Massage! Special holiday offers available until December 21st: 10 … Continue reading →

Posted in Around the Studio | Tagged cheers, fitness, gift card, happy holidays, healthy lifestyle, holiday gift guide, holiday shopping, massage, non-traditional gifts, om for the holidays, San Diego, shop local, small business, Yoga, Yoga One | Leave a comment

Root to Rise, On and Off the Mat

Posted on July 10, 2018 by yogaoneblog

guest post by Yoga One Student Stacey Ebert Genius, she is. Once again, after class ended and I asked Amy Caldwell why she thought I couldn’t quite grasp one particular pose– she knew exactly what to say. It wasn’t the fact … Continue reading →

Posted in Around the Studio, Reflections | Tagged activism, aim high, Amy Caldwell, become one, carry each other, into the world, justice, off the mat, root to rise, scoliosis, self-care, seva, show up, travel, wanderlust, Yoga, Yoga One, yoga practice, yoga props, you're going to hear me roar | Leave a comment

Gentle Flow with Mellow Grooves

Posted on June 14, 2018 by yogaoneblog

Check out Yoga One’s newest class offering with Heather Fenwick, Gentle Flow with Mellow Grooves. Join us Sundays, 4:20pm-5:30pm. Yoga One: What excites you the most about this class? Heather: This class is exciting because we get to listen to … Continue reading →

Posted in Around the Studio, Music + Art | Tagged chill, gentle yoga, groovy, health and wellness, healthy living, Heather Fenwick, Led Zeppelin, music, peace, Pink Floyd, shine bright, slow down, slow flow, the Bahamas, Thievery Corporation, wellness, Yoga, yoga music | Leave a comment

Come Celebrate the Winter Solstice with Yoga One!

Posted on December 19, 2017 by yogaoneblog

Join Yoga One’s Amy Caldwell for an energizing and meditative 108 Sun Salutations. Celebrate the Winter Solstice and the approach of the New Year by generating a conscious and elevated energy. Friday, December 22nd, 6-7:30pm $18 drop in or use … Continue reading →

Posted in Around the Studio | Tagged 108, Amy Caldwell, become one, Bhakti Yoga, celebration, community, happy New Year, light, meditation, sacred practice, sun salutations, Tapas, winter solstice, Yoga, yoga transformation | Leave a comment

Yoga One features The Original Yogis

Posted on September 29, 2017 by yogaoneblog

Julie Moore is one of five sisters, but she’s #1 in our book because she happens to be Yoga One’s very first student! We are so grateful for her friendship over the years and we couldn’t imagine the Yoga One Family … Continue reading →

Posted in Around the Studio | Tagged Amy Caldwell, community, family, journey, lifelong student, Michael Caldwell, Original Yogis, prenatal yoga, roots, San Diego, Yoga, yoga studio | Leave a comment

Happy 15th Birthday, Yoga One!

Posted on August 14, 2017 by yogaoneblog

A brief history of the award-winning studio Yoga One in downtown San Diego (with a mission to help as many people as possible live healthier and happier lives and a strong focus on community-building) as told through the eyes of its loving … Continue reading →

Posted in Around the Studio, In the Community | Tagged Amy Caldwell, Balboa Park, community, family, healthy-living, history, iYoga Premium, memories, Michael Caldwell, San Diego, small business, USS Midway, work-life balance, world travel, Yoga, yoga in the park, Yoga One, Yoga One Family, Yoga One Teacher Training, yoga studio, yoga teacher | Leave a comment

How Yoga Changes You, Body and Mind

Posted on July 19, 2017 by yogaoneblog

An interview by Yoga One student Stacey Ebert with Yoga One owner and co-founder, Amy Caldwell. As a practicing yogi, I’ve seen and felt the benefits of sharper awareness, greater strength and flexibility, better posture, and overall improved health firsthand. … Continue reading →

Posted in Around the Studio | Tagged Amy Caldwell, be here now, be present, deep connection, healthy living, joy, listen, meditation, mindfulness, present moment awareness, quality time, San Diego, self-care, well-being, Yoga, Yoga One, yoga practice | Leave a comment

Valentine’s Partner Yoga

Posted on February 7, 2017 by yogaoneblog

Imagine the perfect Valentine’s evening: Candlelight. Chocolate. Live music. Yoga. Wait, yoga? Yes, yoga! Yoga not only strengthens your connection to your self, it can bring you closer together with someone you love. After all, yoga is known for its … Continue reading →

Posted in Around the Studio, Workshops/Retreats | Tagged candlelight yoga, celebrate, chocolate, date night, Galentine's Day, hands-on adjustments, heart openers, live music, love, partner yoga, romantic evening, St. Valentine, V-day, Valentine's Day, Yoga, yoga for lovers | Leave a comment

Have You Found The One?

Posted on January 12, 2017 by yogaoneblog

It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top … Continue reading →

Posted in Around the Studio, Encouragement | Tagged benefits of yoga, clean eating, downtown San Diego, exercise, goals, health, healthy-living, more yoga in 2017, new year, New Year's resolutions, private yoga class, San Diego, wellness, Yoga, yoga mat, Yoga One, yoga studio | Leave a comment

Category Archives: Around the Studio

Yoga One in 3 Words

Give the Gift of Yoga

Root to Rise, On and Off the Mat

Gentle Flow with Mellow Grooves

Come Celebrate the Winter Solstice with Yoga One!

Yoga One features The Original Yogis

Happy 15th Birthday, Yoga One!

How Yoga Changes You, Body and Mind

Valentine’s Partner Yoga

Have You Found The One?

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