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Category Archives: Around the Studio
Yoga One’s Transition to Online Yoga
Yoga One’s month in review, in response to Covid-19. by Laura McCorry Just last month (although it feels like eons ago!) the Yoga One team was full-steam ahead getting ready to open our new Mission Hills location We were busy teaching … Continue reading
Posted in Around the Studio, In the Community
Tagged adapt, building community, cat yoga, community, connection, covid-19, flattenthecurve, healthy lifestyle, home isolation, integrity, live yoga classes, mental health, physical health, pivot, San Diego, shop small business, support small business, Yoga, yoga online, yoga studio, zoom yoga
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3 Ways to Practice Yoga and Foster Connection at Home
Our mission at Yoga One is to help you live a healthier and happier life. Through mindfulness and movement, yoga supports your overall wellbeing while also releasing fear, decreasing anxiety, and cultivating a sense of peace. Yoga is a powerful … Continue reading
Posted in Around the Studio, In the Community
Tagged be well, become one, community, connection, covid-19, embodied movement, healthy living, home practice, inner peace, just breathe, mental health, mind-body awareness, online yoga class, peace, San Diego, social distancing, wellness, Yoga, yoga at home
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Happy 8th Anniversary, Yoga One Blog!
Thank you to each and every reader and student of Yoga One, both online and in person, and we especially love it when those two worlds overlap! We choose our posts, our writers, and our content with care because we … Continue reading
Yoga One in 3 Words
We asked you, our students, to describe Yoga One using just 3 words and your lists blew us away! We are so proud and humbled, encouraged and challenged, and overall feeling the LOVE! Thank YOU for making Yoga One a … Continue reading
Posted in Around the Studio
Tagged breath, community, compassion, encouraged, family, friendly, genuine, gratitude, healthy, inspiration, knowledgeable, love, namaste, sacred space, San Diego, strength, support, welcoming, wellness, Yoga, Yoga One, yoga studio
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Give the Gift of Yoga
Wishing you healthy, happy holidays from all of us at Yoga One! The above words are how students have described feeling after practicing at Yoga One! Give the gifts of Yoga and Massage! Special holiday offers available until December 21st: 10 … Continue reading
Root to Rise, On and Off the Mat
guest post by Yoga One Student Stacey Ebert Genius, she is. Once again, after class ended and I asked Amy Caldwell why she thought I couldn’t quite grasp one particular pose– she knew exactly what to say. It wasn’t the fact … Continue reading
Posted in Around the Studio, Reflections
Tagged activism, aim high, Amy Caldwell, become one, carry each other, into the world, justice, off the mat, root to rise, scoliosis, self-care, seva, show up, travel, wanderlust, Yoga, Yoga One, yoga practice, yoga props, you're going to hear me roar
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Gentle Flow with Mellow Grooves
Check out Yoga One’s newest class offering with Heather Fenwick, Gentle Flow with Mellow Grooves. Join us Sundays, 4:20pm-5:30pm. Yoga One: What excites you the most about this class? Heather: This class is exciting because we get to listen to … Continue reading
Come Celebrate the Winter Solstice with Yoga One!
Join Yoga One’s Amy Caldwell for an energizing and meditative 108 Sun Salutations. Celebrate the Winter Solstice and the approach of the New Year by generating a conscious and elevated energy. Friday, December 22nd, 6-7:30pm $18 drop in or use … Continue reading
Yoga One features The Original Yogis
Julie Moore is one of five sisters, but she’s #1 in our book because she happens to be Yoga One’s very first student! We are so grateful for her friendship over the years and we couldn’t imagine the Yoga One Family … Continue reading
Posted in Around the Studio
Tagged Amy Caldwell, community, family, journey, lifelong student, Michael Caldwell, Original Yogis, prenatal yoga, roots, San Diego, Yoga, yoga studio
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Happy 15th Birthday, Yoga One!
A brief history of the award-winning studio Yoga One in downtown San Diego (with a mission to help as many people as possible live healthier and happier lives and a strong focus on community-building) as told through the eyes of its loving … Continue reading
Posted in Around the Studio, In the Community
Tagged Amy Caldwell, Balboa Park, community, family, healthy-living, history, iYoga Premium, memories, Michael Caldwell, San Diego, small business, USS Midway, work-life balance, world travel, Yoga, yoga in the park, Yoga One, Yoga One Family, Yoga One Teacher Training, yoga studio, yoga teacher
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