Category Archives: Around the Studio

Happy 8th Anniversary, Yoga One Blog!

Thank you to each and every reader and student of Yoga One, both online and in person, and we especially love it when those two worlds overlap! We choose our posts, our writers, and our content with care because we … Continue reading

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Yoga One in 3 Words

We asked you, our students, to describe Yoga One using just 3 words and your lists blew us away! We are so proud and humbled, encouraged and challenged, and overall feeling the LOVE! Thank YOU for making Yoga One a … Continue reading

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Give the Gift of Yoga

Wishing you healthy, happy holidays from all of us at Yoga One! The above words are how students have described feeling after practicing at Yoga One! Give the gifts of Yoga and Massage! Special holiday offers available until December 21st:  10 … Continue reading

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Root to Rise, On and Off the Mat

guest post by Yoga One Student Stacey Ebert Genius, she is. Once again, after class ended and I asked Amy Caldwell why she thought I couldn’t quite grasp one particular pose– she knew exactly what to say.  It wasn’t the fact … Continue reading

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Gentle Flow with Mellow Grooves

Check out Yoga One’s newest class offering with Heather Fenwick, Gentle Flow with Mellow Grooves. Join us Sundays, 4:20pm-5:30pm. Yoga One: What excites you the most about this class? Heather: This class is exciting because we get to listen to … Continue reading

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Come Celebrate the Winter Solstice with Yoga One! 

Join Yoga One’s Amy Caldwell for an energizing and meditative 108 Sun Salutations. Celebrate the Winter Solstice and the approach of the New Year by generating a conscious and elevated energy.  Friday, December 22nd, 6-7:30pm $18 drop in or use … Continue reading

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Yoga One features The Original Yogis

Julie Moore is one of five sisters, but she’s #1 in our book because she happens to be Yoga One’s very first student! We are so grateful for her friendship over the years and we couldn’t imagine the Yoga One Family … Continue reading

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Happy 15th Birthday, Yoga One!

A brief history of the award-winning studio Yoga One in downtown San Diego (with a mission to help as many people as possible live healthier and happier lives and a strong focus on community-building) as told through the eyes of its loving … Continue reading

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How Yoga Changes You, Body and Mind

An interview by Yoga One student Stacey Ebert with Yoga One owner and co-founder, Amy Caldwell.  As a practicing yogi, I’ve seen and felt the benefits of sharper awareness, greater strength and flexibility, better posture, and overall improved health firsthand. … Continue reading

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Valentine’s Partner Yoga

Imagine the perfect Valentine’s evening: Candlelight. Chocolate. Live music. Yoga. Wait, yoga? Yes, yoga! Yoga not only strengthens your connection to your self, it can bring you closer together with someone you love. After all, yoga is known for its … Continue reading

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