Tag Archives: grace

Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

Posted in Chakra Meditation, Reflections, Yoga 101 | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Transformational Power of Gratitude

guest post by Amy Freeman It’s easy to be grateful when everything is going our way, but what about when it’s not? How do we shift our focus from burdens, misfortunes and challenges to the abundance that already exists? A … Continue reading

Posted in Encouragement | Tagged , , , , , , , , , , , | 2 Comments