Tag Archives: challenge

Instructor Spotlight: Robin Doten

Sparkling, shiny, sensitive, steely, steadfast, seaworthy, smiling, super…and these are just the adjectives that begin with “s” that can be used to describe the sensational and interesting, Robin Doten. She loves to explore and experience life and brings those receptive … Continue reading

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Instructor Spotlight: Kathi Diamant

From the first time you meet Kathi Diamant (or see her on KPBS TV) her sparkling eyes alert you to her intelligence and vibrant energy. That energy further manifests in an apparent and tangible eternal youthfulness. As Franz Kafka stated, … Continue reading

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Instructor Spotlight: Dina Weldin

MC Hammer may have said it best, and perhaps could have been referring to Dina Weldin when he rapped, “too legit to quit.” Dina is legit. She is a warm, caring, positive and authentic individual. She is beautiful inside and … Continue reading

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Instructor Spotlight: Nam Chantepie

Cool. Jimi Hendrix, the Fonz and Nam Chantepie. The type of guy that upon first impression oozes a style, a charm, a persona… and the best part? The more you get to know him, the cooler you realize he is. … Continue reading

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Instructor Spotlight: Sherri Montgomery Jones

Sherri is one of the first teachers Yoga One owners Amy & Michael Caldwell practiced with when they arrived in San Diego back in 2001. She is also one of the best teachers they have had the fortune of knowing. What … Continue reading

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Instructor Spotlight: Erin Ferguson

Erin is such a delight! Her smile begins with her eyes. In addition to being a super yogi, she is also (spoiler alert, see question #7) the designer/creator of the Yoga One website. We’ve know Erin a long time and … Continue reading

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Instructor Spotlight: Lori Miller

This month we’re featuring Lori Miller who leads a donation based 1 and 2 level flow on Mondays at 6:30am. In addition to your yoga mat and an open and curious mind, yoga students are encouraged to bring sunglasses to … Continue reading

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Are You Holding Yourself Back From Greatness?

by Olivia Cecchettini Recently my mom gave me a stack of O Magazines she had finished reading. They sat in a pile on my floor until one day I picked them up and started flipping through them for inspiration. Oprah … Continue reading

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Bending over Backwards – Stay Safe in Your Yoga Practice

by Rachel Krentzman, PT, E-RYT Backbends are an integral part of any Yoga practice. The intention for backbends is to open the chest and rib cage in preparation for pranayama (breathwork). For some, backbends are exhilarating and freeing while for … Continue reading

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Everyday Enlightenment

by Monique Minahan At yoga recently the teacher suggested this intention for our practice: I will not take things personally. This didn’t really resonate with me, so I chose an intention that rang more true to me: I will take … Continue reading

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