Tag Archives: love yourself

Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

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Yogi Reads: The Desire Map

by Olivia Cecchettini The Desire Map: A Guide to Creating Goals with Soul by: Danielle LaPorte Summary: Part workbook, part engaging read, The Desire Map may change the way you think and feel about your goals – which in turn will change the way you … Continue reading

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Mantra Monday: How Does Your Garden Grow?

by Laura McCorry What’s weighing you down? That idea pushed to the back of your mind that hasn’t left. Maybe it’s been days or months. Maybe you’ve been thinking about this thing you’d like to change for years. Sometimes we … Continue reading

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Yogi Reads: Yoga Girl

by Olivia Cecchettini “Yoga Girl” by Rachel Brathen Summary: Rachel Brathen, also know as Yoga Girl, is spreading love across the globe one hug at a time. If you’re not already following her on social media, you most likely will be soon, … Continue reading

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How Do You Feel Sexy? 10 Ways To Practice Self-Love

guest post by Christina Bird Ward Like too many women, I’ve spent a large part of my life struggling with body image issues. It took me a long time to learn how to like (much less love) what I saw … Continue reading

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