Tag Archives: self-care

Five Things I Won’t Be Doing in 2016

by Laura McCorry Anti-resolutions for the modern yogi It’s good to reflect on where you’ve been and where you’d like to go – to identify the areas of your life where you’d like to see change. But too strong a … Continue reading

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Yogi Reads: The Complete Guide to Yin Yoga

by Olivia Cecchettini “The Complete Guide to Yin Yoga” by Bernie Clark Summary: The Complete Guide to Yin Yoga provides a great in-depth look at the practice and benefits of Yin Yoga. All forms of yoga provide benefits on the physical, … Continue reading

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Yogi Reads: Yoga & Ayurveda

by Olivia Cecchettini “Yoga & Ayurveda: Self-Healing and Self-Realization”  by David Frawley Summary: Yoga & Ayurveda is an excellent primer for those new to either topic. Known as the “sister sciences,” Yoga and Ayurveda have been practiced together for centuries to … Continue reading

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Mantra Monday: Let the Light In

by Laura McCorry It’s easy to get caught up in living a moment to moment existence (which is not the same as existence in the present moment). You do the things that must be done to move from one day … Continue reading

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Yoga Keeps Me Sane: My Post-Baby Practice

guest post by Missy DiDonato Remember this beautiful prenatal yoga reflection written by Missy back in June? Well her baby, Olive, is now five months old. Missy shares how her practice has evolved yet again after the birth of her … Continue reading

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Yogi Reads: The Four Agreements

by Olivia Cecchittini The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Summary: Based on ancient Toltec wisdom, “The Four Agreements” is a book that connects the reader to simple yet powerful tools that can transform … Continue reading

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In Defense of Yoga

With social events and family gatherings right around the corner, it’s easy to stop doing some of the things you usually do, including established habits. It’s even easier to stop doing the new activities you’d like to transform into habits. … Continue reading

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