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Tag Archives: self-care
5 Resolutions for a New Year (or Anytime)
from our Studio Manager, Missy DiDonato I feel like I need to say this at the beginning: I don’t do New Year’s resolutions. I don’t think about resolutions for the New Year, and I definitely don’t write them down. With … Continue reading
Yoga Means Union
by Laura McCorry Yoga doesn’t care if you have tattoos… or not. Yoga doesn’t care if you wear glasses or dye your hair. Yoga doesn’t require a specific gender or identity or weight or mobility… Yoga means union. Yoga means … Continue reading
Reiki and Sound Bath Workshop
This monthly workshop led by Missy DiDonato fills up fast! While you’re supported in restorative yoga poses, you’ll receive Reiki and a concert of vibrations from crystal bowls, Koshi chimes, rain sticks and more. This meditative experience will leave you … Continue reading
Posted in Around the Studio
Tagged balance, crystal bowls, healing, inner peace, Missy DiDonato, reiki, relaxation, restorative yoga, self-care, sound bath, yoga workshop
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Student Testimonial: Alejandra García Mac Naught
Do you remember your first yoga class ever? We’d love to hear about it! “My first yoga class was in San Francisco, on the recommendation of an ex-boyfriend. In my mind, “yoga was for hippies” lol, but I went to … Continue reading
Yogi Reads: Everyday Mindfulness
by Laura McCorry Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life by Melissa Steginus Summary: Everyday Mindfulness is designed as an active workbook to help increase self understanding and mindfulness habits. For 108 days (and perhaps beyond), Steginus encourages you to keep the … Continue reading
Posted in Yogi Reads
Tagged acceptance, healthy living, insight, journaling, mindfulness, reflection, self-care, self-study, yoga book review, yoga practice
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RAG Meditation from Amy Caldwell
by Amy Caldwell “A piece of old cloth, especially one torn from a larger fabric, used typically for cleaning things.” Although likening meditation to a rag is not a common metaphor, we are living in uncommon times. Each one of … Continue reading
Posted in Reflections
Tagged awaken, be here now, community, gather, healthy living, increase awareness, love, meditation, mental health, mindfulness, oneness, part of a whole, relax, self-care, self-care during covid, Yoga
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Meditation: Any Amount is Helpful
guest post by Heather Fenwick How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading
The Best Gift Ever
by Laura McCorry It’s December and like many of you, I’m making a list and checking it twice, trying to find thoughtful gifts for all the people I love best. Holiday shopping has never been easy, but in recent years … Continue reading
Posted in Reflections
Tagged breath work, breathe, community, contentment, don't forget to breathe, gift guide, happiness, happy holidays, holiday shopping, love, meditation, minimalism, peace, pranayama, present moment awareness, santosha, self-care, self-love, Yoga, yogi gift guide
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Root to Rise, On and Off the Mat
guest post by Yoga One Student Stacey Ebert Genius, she is. Once again, after class ended and I asked Amy Caldwell why she thought I couldn’t quite grasp one particular pose– she knew exactly what to say. It wasn’t the fact … Continue reading
Posted in Around the Studio, Reflections
Tagged activism, aim high, Amy Caldwell, become one, carry each other, into the world, justice, off the mat, root to rise, scoliosis, self-care, seva, show up, travel, wanderlust, Yoga, Yoga One, yoga practice, yoga props, you're going to hear me roar
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Yogi Holiday Gift Guide
by Olivia Hughes I don’t know about you, but 2017 has been an intense year! To bring myself back into balance, I consciously practice gratitude during the holiday season. Gratitude not only for all my blessings, loved ones, health, and … Continue reading
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