Tag Archives: body mind connection

Beyond The Mat: Hannah Rae Block

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Hannah Rae Block. … Continue reading

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Kids Yoga and Art Interview + Summer Workshops

Yoga One is excited to host a series of Kids Yoga and Art Summer Classes led by recent Yoga One Teacher Training graduate, Hannah Faulkner. Her passion for teaching yoga to kids is apparent in every creatively-themed class. Keep reading … Continue reading

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Instructor Spotlight: Shadow Van Houten

This month we’re featuring Shadow Van Houten who leads a Level 1 and 2 Yoga Flow class on Friday mornings at 9am. Shadow is large of heart, strong of spirit and looms like a super nova of positive vibrations – … Continue reading

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Healing The BodyMind Through Yoga

by Monique Minahan Early on in my yoga practice I would often experience an emotional reaction during corpse pose (savasana). Lying still, I would get a lump in my throat and suddenly find tears quietly rolling down my cheeks. I … Continue reading

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