Like us on Facebook!
-
Recent
Topics
- Around the Studio (48)
- Chakra Meditation (7)
- Encouragement (31)
- In the Community (41)
- Instructor Spotlight (44)
- Massage + Acupuncture (9)
- Music + Art (10)
- Reflections (54)
- Student Perspectives (9)
- Teacher Training (26)
- Uncategorized (1)
- Workshops/Retreats (18)
- Yoga 101 (49)
- Yoga Stories (3)
- Yogi Reads (26)
Archives
- acceptance
- acupuncture
- alignment
- Amy Caldwell
- asana
- awareness
- balance
- become one
- be here now
- benefits of yoga
- be present
- breath
- breathe
- breath work
- chakras
- challenge
- community
- compassion
- connection
- energy work
- family
- flow
- freedom
- gratitude
- growth
- handstand
- hatha
- healing
- health
- healthy-living
- healthy lifestyle
- healthy living
- injury
- inner peace
- inspiration
- intention
- journey
- joy
- love
- mantra
- massage
- meditation
- Michael Caldwell
- mind-body connection
- mindfulness
- nature
- off the mat
- peace
- poetry
- practice
- pranayama
- present moment awareness
- relaxation
- restorative yoga
- San Diego
- savasana
- self-care
- self-love
- spirituality
- strength
- teacher training
- transformation
- travel
- vinyasa
- wanderlust
- wellness
- Yoga
- yoga book
- yoga inspiration
- Yoga One
- Yoga One Teacher Training
- yoga philosophy
- yoga practice
- yoga teacher
- yoga teacher training
Blogroll
Partners
- ACI Specialty Benefits
- California Western School of Law
- Converse International School of Languages
- Cox Communications
- Embody Physical Therapy and Yoga
- Envision Yoga
- Golden Eagle Building
- Hines
- Juma Ventures
- Karma Kids Yoga
- Muller
- PureFitness
- Rainbow Kids Yoga
- SDG&E
- Sempra Energy
- The 4th Event
- The Wheat Group
- Underground Elephant
Follow me on Twitter
My Tweets
Category Archives: Student Perspectives
Sweet Surrender
guest post by Yoga One student, Jill Zubec Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own … Continue reading
My Yoga: Frank Richardson
Yoga One Family Member, Frank Richardson, has been sharing his practice with our community since October of 2011. We love his positive energy, easy smile and kindness. He writes about how his yoga practice has supported him while traveling in Italy. … Continue reading
Yoga Healed My Heart and Saved My Marriage
guest post by Lorena Parsons I can’t imagine what my life would be like without yoga. Yoga has become such an integral part of my day to day life, I sometimes feel like I eat, sleep and dream yoga (if … Continue reading
Posted in Student Perspectives
Tagged challenge, communication, community, gratitude, healing, health-living, marriage, transformation, travel, Yoga One, yoga teacher training
Leave a comment
Laurie’s Goal is to Run a Marathon in Every State
and practicing yoga is an essential part of her training! Yoga One regular and running fanatic Laurie Adam shares her inspirational story. Which came first, running marathons or practicing yoga? Marathons! And I was over 50 when I started running. … Continue reading
How Yoga Lit Up My Life
Join me in welcoming Janssen to the Yoga One team! You can see her in the Office Nook on Sunday evenings signing students in to class. A recent graduate from our 2013 Yoga Teacher Training, Janssen co-teaches the FREE 6:30am Flow on … Continue reading
Posted in Student Perspectives
Tagged happiness, healthy-living, journey, mindfulness, monkey mind, pay it forward, strength, yoga philosophy, yoga teacher training
2 Comments
Dynamic Duo: Yoga + Weight Lifting
A regular yoga practice provides many wonderful benefits, but yoga has something special to offer disciples of other forms of athleticism. No matter what your sport, yoga increases flexibility, range of motion and strength via body weight resistance. (Ever done … Continue reading
Posted in Student Perspectives
Tagged benefits of yoga, exercise, fitness goals, flexibility, injury, power lifting, rehabilitation, relaxation, strength, weight resistance, Yoga
Leave a comment
From Paralysis to Handstand: How Yoga Saved My Life
By: Kim Ogburn Not so long ago, I was a half marathon runner, big wave surfer and mountain hiker. At my day job, I supervised large, one-of-a-kind home construction projects. My work placed extraordinary physical demands on my body. But … Continue reading
Posted in Student Perspectives
Tagged benefits of yoga, challenge, construction supervisor, gratitude, handstand, healing, injury, meditation, mindfulness, physical therapy, recovery
2 Comments
Student Perspective: Penny Maus
I first came to Yoga One about a year ago when Sarah Clark invited me to class. I had tried a number of studios around San Diego but none of them compared to the warmth of Yoga One’s instructors and … Continue reading
Posted in Student Perspectives
Tagged acupuncture, calm, centered, challenge, community, cross training, injury, inspiration, running
Leave a comment
Student Perspective: Gary Leivers
Stepping Through the Door I had been aware of Yoga One’s studio for six years before I stepped through the door for the first time. My office looked down onto the small businesses along 7th Avenue, but not until losing a fight with a very heavy … Continue reading
Posted in Student Perspectives
Tagged health, journey, joy, pain, physical therapy, surgery
Leave a comment