Category Archives: Student Perspectives

Sweet Surrender

guest post by Yoga One student, Jill Zubec Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own … Continue reading

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My Yoga: Frank Richardson

Yoga One Family Member, Frank Richardson, has been sharing his practice with our community since October of 2011. We love his positive energy, easy smile and kindness. He writes about how his yoga practice has supported him while traveling in Italy. … Continue reading

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Yoga Healed My Heart and Saved My Marriage

guest post by Lorena Parsons I can’t imagine what my life would be like without yoga. Yoga has become such an integral part of my day to day life, I sometimes feel like I eat, sleep and dream yoga (if … Continue reading

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Laurie’s Goal is to Run a Marathon in Every State

and practicing yoga is an essential part of her training! Yoga One regular and running fanatic Laurie Adam shares her inspirational story. Which came first, running marathons or practicing yoga?  Marathons! And I was over 50 when I started running. … Continue reading

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How Yoga Lit Up My Life

Join me in welcoming Janssen to the Yoga One team! You can see her in the Office Nook on Sunday evenings signing students in to class. A recent graduate from our 2013 Yoga Teacher Training, Janssen co-teaches the FREE 6:30am Flow on … Continue reading

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Dynamic Duo: Yoga + Weight Lifting

A regular yoga practice provides many wonderful benefits, but yoga has something special to offer disciples of other forms of athleticism. No matter what your sport, yoga increases flexibility, range of motion and strength via body weight resistance. (Ever done … Continue reading

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From Paralysis to Handstand: How Yoga Saved My Life

By: Kim Ogburn Not so long ago, I was a half marathon runner, big wave surfer and mountain hiker. At my day job, I supervised large, one-of-a-kind home construction projects. My work placed extraordinary physical demands on my body. But … Continue reading

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Student Perspective: Penny Maus

I first came to Yoga One about a year ago when Sarah Clark invited me to class. I had tried a number of studios around San Diego but none of them compared to the warmth of Yoga One’s instructors and … Continue reading

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Student Perspective: Gary Leivers

Stepping Through the Door  I had been aware of Yoga One’s studio for six years before I stepped through the door for the first time. My office looked down onto the small businesses along 7th Avenue, but not until losing a fight with a very heavy … Continue reading

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