Tag Archives: reward

How to Motivate Yourself, Be More Productive and Live a Healthier Life

by Laura McCorry How are you doing with your New Year’s Resolutions? If you’re breezing through them, chances are you didn’t aim high enough and if you’ve already stumbled, it’s okay. Pick yourself up, dust yourself off and begin again. … Continue reading

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5 Ways to Make Yoga Your Habit

Sometimes the hardest part of yoga is getting on your mat. When you’ve already experienced the benefits of yoga in your life, you may long to have that sense of well-being and peace but struggle to actually get to class. … Continue reading

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