Tag Archives: off the mat

Yoga + Music: DTO Interview with Amy Caldwell

Yoga One and DTO Music recently collaborated to host Yoga on the USS Midway, where an amazing 800+ yogis gathered to practice together on the flight deck!  Co-Founder and Lead Instructor Amy Caldwell discussed yoga and music with DTO, you … Continue reading

Posted in In the Community, Music + Art | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Meditation: A Yoga Teacher’s Poem

by Amy Caldwell Meditation What is the point of all this if not to be here now? How can I remember sooner when lost? Remember more often? Portals into knowing slip away separation, loneliness, depression, anxiety sometimes accompany the loss … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , | Leave a comment

Yogi Reads: Courage: The Joy of Living Dangerously

by Olivia Cecchettini “Courage: The Joy of Living Dangerously” by Osho Summary: Courage: The Joy of Living Dangerously examines the very human experience of fear and challenges the ways in which we would typically respond. A provocative spiritual teacher, Osho believes … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , | Leave a comment

Yogi Reads: Yoga and Long Life

by Olivia Cecchettini “Yoga and Long Life”  by Yogi Gupta Summary: Books often have a way of coming into your life at just the right time, but I wish this book had found me sooner on my yoga journey! “Yoga and … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Om, A Yoga Teacher’s Poem

guest post by Arati Lane Om Yoga was back then, in my youth, the stuff you did with the body Bending, stretching and breathing And I knew how to do that and shine and be happy So easy, like playing … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , | 2 Comments

Finding the Sacred in “Sacred Space”

by Monique Minahan Where is your sacred space? How does it receive you from the world? How does it release you back into the world? I’ve come to understand sacred space as anywhere we offer or receive love, listening, beauty … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 1 Comment

5 Easy Ways to Embrace Minimalism

by Laura McCorry Have you always admired that person with the clutter-free, minimalist home but assumed it was a mythical ideal you’d never achieve? Minimalism doesn’t have to be a complete lifestyle change that has you throwing out all your … Continue reading

Posted in Encouragement | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yogi Reads: Light On Life

by Olivia Cecchettini “Light on Life: The Yoga Journey to Wellness, Inner Peace, and Ultimate Freedom”  by B. K. S. Iyengar Summary: Known throughout the world as one of the great yoga teachers, B. K. S. Iyengar touched many lives through … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Instructor Spotlight: Nam Chantepie

Cool. Jimi Hendrix, the Fonz and Nam Chantepie. The type of guy that upon first impression oozes a style, a charm, a persona… and the best part? The more you get to know him, the cooler you realize he is. … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Yoga Without Asana

by Laura McCorry What does it mean to practice yoga when your physical practice is greatly diminished or taken away entirely from illness or injury?  Yoga grew out of a tradition that includes eight limbs (or tenets) for a complete … Continue reading

Posted in Reflections, Yoga 101 | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment