Tag Archives: be here now

How Yoga Changes You, Body and Mind

An interview by Yoga One student Stacey Ebert with Yoga One owner and co-founder, Amy Caldwell.  As a practicing yogi, I’ve seen and felt the benefits of sharper awareness, greater strength and flexibility, better posture, and overall improved health firsthand. … Continue reading

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Life is Fragile: A Yoga Teacher’s Poem

by Amy Caldwell Life is fragile enjoy each day make time to be grateful joyful playful We know this life is temporary why not live like it’s our last day Be kind love see the good don’t sweat the small … Continue reading

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Off The Mat: Lynne Officer

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Lynne Officer. 1. … Continue reading

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Meditation: A Yoga Teacher’s Poem

by Amy Caldwell Meditation What is the point of all this if not to be here now? How can I remember sooner when lost? Remember more often? Portals into knowing slip away separation, loneliness, depression, anxiety sometimes accompany the loss … Continue reading

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Chakra Meditation: Mooladhara, The Root

by Monique Minahan I sit on the Earth herself and hold a smooth rock in the palm of each hand. I dug them up when we moved into our house and I use them when I need extra grounding, like … Continue reading

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Mantra Monday: Here and Now

by Laura McCorry One of my teachers used to begin class with two simple questions: Where are you? At work, at home, at the grocery store. At yoga, waiting for class to begin. So many thoughts and plans running through … Continue reading

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Yogi Reads: Be Love Now

by Olivia Cecchettini “Be Love Now: The Path of the Heart” by Ram Dass Summary: Part memoir and part spiritual guide to simple living, Be Love Now offers a fascinating glimpse into Ram Dass’s path following his personal Guru, Marahaji-ji. Guru, in the West, … Continue reading

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Mantra Mag Asked Yoga One “What is Love?”

When Mantra Mag asked Yoga One studio owners Amy and Michael Caldwell to define love, they didn’t disappoint! “Love is cheering for and chaperoning a newly hatched sea turtle along its perilous journey to the sea, swatting away the horde … Continue reading

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Yes to You: A Yoga Teacher’s Poem

by Monique Minahan I don’t teach you yoga. You are yoga. You are that sweet exhale, that expansive inhale that pause in between. You are that unified breath, that connected mind and body, the observer and the observed. What I … Continue reading

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Instructor Spotlight: Shadow Van Houten

This month we’re featuring Shadow Van Houten who leads a Level 1 and 2 Yoga Flow class on Friday mornings at 9am. Shadow is large of heart, strong of spirit and looms like a super nova of positive vibrations – … Continue reading

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