Tag Archives: chakra

Chakra Meditation: Vishuddi, The Throat

by Monique Minahan The birds are chirping even though it’s still dark. This kind of silence – the kind that isn’t devoid of noise but rather full of presence – is the backdrop for my practice today. Physically located at … Continue reading

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Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

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Chakra Meditation: Manipura, The Navel

by Monique Minahan I invite my body into some gentle asana next to a dwindling fire. Only after movement do I find the stillness necessary to enter the city of jewels, manipura chakra; mani meaning jewel and pura meaning city. Now focused, I contemplate … Continue reading

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