Tag Archives: meditation

Yogi Reads: Your 3 Best Super Powers

by Olivia Hughes Your 3 Best Super Powers: Meditation, Intuition & Imagination by Sonia Choquette Summary: Super powers! They’re not just for super heroes. These abilities exist within each of us, just waiting to be awakened. Sonia Choquette outlines tools and … Continue reading

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To Be a Sponge or a Sieve

by Laura McCorry I’ve been feeling lately like all of my life is effort and struggle. The daily work of keeping myself and my children clothed, clean, fed, and rested requires physical stamina and takes up most of the day. … Continue reading

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Beyond the Mat: Zoe Freedman

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Zoe Freedman. 1. … Continue reading

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Yoga One Teacher Training Summer Session

200-Hours of Study, A Three Week Transformation guest post by Stacey Ebert A little over three weeks ago, I had no idea what I was getting into. I couldn’t imagine how I would budget my time and had no clue … Continue reading

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Moving into Kairos Time

by Laura McCorry Time has started to unravel a bit for me. As I move further into this pregnancy, I’m falling out of routine, becoming less attached to the segmented hours of the day. This is probably a good thing. … Continue reading

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Yogi Reads: Crystal Muse

by Olivia Hughes Crystal Muse: Everyday Rituals to Tune In to the Real You  by Heather Askinosie and Timmi Jandro Summary: I believe an ancient, inner wisdom resides within each of us. We feel it, we know it, but how do … Continue reading

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Practicing Presence

by Laura McCorry Lately I’ve found myself more drawn to silence, more drawn to sitting still and taking in the world as it presents itself. Life asking to be noticed in a small, quiet voice. It hasn’t paraded into my consciousness with … Continue reading

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Come Celebrate the Winter Solstice with Yoga One! 

Join Yoga One’s Amy Caldwell for an energizing and meditative 108 Sun Salutations. Celebrate the Winter Solstice and the approach of the New Year by generating a conscious and elevated energy.  Friday, December 22nd, 6-7:30pm $18 drop in or use … Continue reading

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Yogi Reads: The Tao of Wu

by Olivia Cecchettini Hughes The Tao of Wu by The RZA Editor’s Note: Congratulations and welcome back to Olivia who took a break from this monthly column to get married!!! We wish you all the best on this new journey … Continue reading

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4 Healthy Habits to Help You Manage Stress in Your Busy Life

guest post by Jennifer Scott For busy people, stress is a constant force. In its most positive form, stress can motivate us to work harder and achieve great things. But at its worst, too much stress can lead to health … Continue reading

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