Tag Archives: meditation

19 Ways to Practice Radical Self-Love

by Laura McCorry When my military husband was deployed, I kept a list on a whiteboard of things I could do to boost my spirits when I was feeling down and lonely. Some were aimed at fostering good mental health, … Continue reading

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The Yoga of Parenthood

by Laura McCorry The Yoga of Parenthood I’m a yoga teacher who doesn’t do yoga at home. At least, not in the way many people understand yoga – I don’t unroll my mat in the living room while the toddler … Continue reading

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Becoming One in Ancient Egypt

by Hannah Faulkner India is commonly known as the motherland of yoga, but what if I told you that yoga originally began in Egypt and then traveled to India hundreds of years later? Paintings, engravings, and murals from ancient Egyptian … Continue reading

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Yogi Reads: The Teacher Appears

by Olivia Cecchettini The Teacher Appears: 108 Prompts to Power Your Yoga Practice  by Brian Leaf Summary: We choose who to see, what to wear, what to eat, how to exercise… Every moment offers us the opportunity to choose our response, yet … Continue reading

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5 Mindfulness Practices to Ring in the New Year

by Laura McCorry 2016 didn’t go exactly the way you wanted? Feeling low after the frenetic holiday buzz and time spent with family? Secretly frustrated by the overblown New Year’s Resolution pep and enthusiasm on your newsfeed? For all of you … Continue reading

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Breathe Into Your Hips

by Laura McCorry This post originally published on Yoga Digest. If you’ve ever heard “breathe into [body part other than the lungs],” and been confused or written such instructions off as a meaningless hippie yoga phrase, this post is for … Continue reading

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The Art of Standing Still

guest poem by Tiffany Brown I realized sometime recently that I had lost this. This ability to sit. Stand. Be. Still. I am moving, texting, calling, playing. Always. I often put down the tech for the joy of real life … Continue reading

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Yogi Reads: The Awakened Family

by Olivia Cecchettini The Awakened Family  by: Shefali Tsabary, Ph.D Summary: I’ve seen yoga used as a tool for radical self-acceptance, helping people become more aware, present and in tune with their lives. Using many techniques familiar to yoga and meditation practitioners, The … Continue reading

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Humanity: The Yoga Story of Oneness at the Museum of Man

guest post by Hannah Faulkner this article originally published on Half Moon Yoga and Art Blog Fangs, scales, or tentacles? Have you fashioned a monster? From snake-like, dragon-like, bird-like, or octopus-like, humankind has been creating monsters across cultures and time. … Continue reading

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Amy Caldwell on What Makes Yoga One Unique

Yoga One is more than just a yoga studio – it’s a family, built from years of dreaming, hard work, and daily presence from co-founders Amy and Michael Caldwell. If you’re looking for a top-notch yoga studio to improve your physical and mental well-being, Yoga One is … Continue reading

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