Tag Archives: self-love

Meditation: I Meet Myself With Kindness

guest post by Irene Jones How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading

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Two Yoga Poems by Amy Caldwell

AMNESIA Once again I’ve confused rigidity for strength, domination for embodiment. I’ve missed opportunities for appreciation for acceptance for love. We know in our minds. We feel in our hearts. And yet we forget. We get lost, confused. Amnesia of … Continue reading

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Short Yoga Sequence for Neck or Shoulder Relief

by Laura McCorry Do you ever sit in front of a computer and type? Hold your phone with your ear and shoulder? Wrangle a small, squirming child? So many daily activities cause tension and tightness in the neck and shoulders. Try this … Continue reading

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The Best Gift Ever

by Laura McCorry It’s December and like many of you, I’m making a list and checking it twice, trying to find thoughtful gifts for all the people I love best. Holiday shopping has never been easy, but in recent years … Continue reading

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19 Ways to Practice Radical Self-Love

by Laura McCorry When my military husband was deployed, I kept a list on a whiteboard of things I could do to boost my spirits when I was feeling down and lonely. Some were aimed at fostering good mental health, … Continue reading

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Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

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Five Things I Won’t Be Doing in 2016

by Laura McCorry Anti-resolutions for the modern yogi It’s good to reflect on where you’ve been and where you’d like to go – to identify the areas of your life where you’d like to see change. But too strong a … Continue reading

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Yogi Reads: Yoga & Ayurveda

by Olivia Cecchettini “Yoga & Ayurveda: Self-Healing and Self-Realization”  by David Frawley Summary: Yoga & Ayurveda is an excellent primer for those new to either topic. Known as the “sister sciences,” Yoga and Ayurveda have been practiced together for centuries to … Continue reading

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Yogi Reads: Yoga Girl

by Olivia Cecchettini “Yoga Girl” by Rachel Brathen Summary: Rachel Brathen, also know as Yoga Girl, is spreading love across the globe one hug at a time. If you’re not already following her on social media, you most likely will be soon, … Continue reading

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Mantra Monday: Let the Light In

by Laura McCorry It’s easy to get caught up in living a moment to moment existence (which is not the same as existence in the present moment). You do the things that must be done to move from one day … Continue reading

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