Tag Archives: healing

Finding Balance On The Mat

guest post by Stacey Ebert Well over a decade ago, my friend Julie and I took a networking yoga class in NYC. We walked in, borrowed a mat, giggled at the ridiculous of it all, managed to stay for about 10 … Continue reading

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Yogi Reads: The Sun Does Shine

by Olivia Hughes The Sun Does Shine by Anthony Ray Hinton Summary: This equally powerful and gut-wrenching true story is about Anthony Hinton who was falsely convicted (through mistaken identity) of a murder he did not commit. He lived on death … Continue reading

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Keep OM Trucking: Featuring Arati Lane

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. An Original Yoga One Yogi, Arati Lane has been teaching at Yoga … Continue reading

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Practicing Presence

by Laura McCorry Lately I’ve found myself more drawn to silence, more drawn to sitting still and taking in the world as it presents itself. Life asking to be noticed in a small, quiet voice. It hasn’t paraded into my consciousness with … Continue reading

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Yogi Reads: Decoded

by Olivia Cecchettini Decoded by Shawn Carter (Jay Z) Summary: Decoded is an unconventional memoir. It’s part autobiography part interpretation of Jay Z’s most famous songs and lyrics broken down by the rapper himself. I couldn’t put this book down. His inspiring journey includes growing up in … Continue reading

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Yogi Reads: Healing 

by Olivia Cecchettini Healing  by David Elliott “My primary work as a healer is to remind and reconnect people to the power of love.  Self-love is the starting point for anyone seeking healing in their life.” – David Elliott Summary: Healing … Continue reading

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Beyond The Mat: Hannah Rae Block

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Hannah Rae Block. … Continue reading

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Approaching Grief Through Trauma-Sensitive Yoga

an interview with Monique Minahan Monique is a yoga teacher whose niche is teaching yoga tailored for grief. She’s the mama of a sweet and energetic toddler and last year compiled her many writings on grief and loss into a short book titled … Continue reading

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Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

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Yogi Reads: Yoga & Ayurveda

by Olivia Cecchettini “Yoga & Ayurveda: Self-Healing and Self-Realization”  by David Frawley Summary: Yoga & Ayurveda is an excellent primer for those new to either topic. Known as the “sister sciences,” Yoga and Ayurveda have been practiced together for centuries to … Continue reading

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