Tag Archives: healing

Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

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Yogi Reads: Yoga & Ayurveda

by Olivia Cecchettini “Yoga & Ayurveda: Self-Healing and Self-Realization”  by David Frawley Summary: Yoga & Ayurveda is an excellent primer for those new to either topic. Known as the “sister sciences,” Yoga and Ayurveda have been practiced together for centuries to … Continue reading

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Postpartum Yoga Practice: A New Mom’s Journey

There are so many messages that our society sends women about their bodies and how they should look and perhaps one of the most vulnerable times to hear these messages is when you’ve just had a baby. Case in point, … Continue reading

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Yogi Reads: Yoga for Life

by Olivia Cecchettini “Yoga for Life: A Journey to Inner Peace and Freedom”  by Colleen Saidman Yee Summary: Yoga for Life is an amazing memoir written with such searing honesty, it touched me deep within my soul. Colleen Saidman Yee shares … Continue reading

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Healing The BodyMind Through Yoga

by Monique Minahan Early on in my yoga practice I would often experience an emotional reaction during corpse pose (savasana). Lying still, I would get a lump in my throat and suddenly find tears quietly rolling down my cheeks. I … Continue reading

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Yogi Reads: The Anatomy of the Spirit

by Olivia Cecchettini “The Anatomy of the Spirit: The Seven Stages of Power and Healing” by Carolyn Myss Summary: Caroline Myss is an acclaimed medical intuitive and motivational speaker. In this book she presents her findings on fifteen years of research … Continue reading

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Yogi Reads: Meditations from the Mat

by Olivia Cecchettini Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates and Katrina Kenison Summary: The 365 meditations in this book integrate the mindfulness that yoga teaches into our everyday lives. Each day the … Continue reading

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Yogi Reads: The Four Agreements

by Olivia Cecchittini The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Summary: Based on ancient Toltec wisdom, “The Four Agreements” is a book that connects the reader to simple yet powerful tools that can transform … Continue reading

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Yoga Healed My Heart and Saved My Marriage

guest post by Lorena Parsons I can’t imagine what my life would be like without yoga. Yoga has become such an integral part of my day to day life, I sometimes feel like I eat, sleep and dream yoga (if … Continue reading

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Meet Your Acupuncturist: Christina Bird

Book a private session or come to our Community Acupuncture sessions on Wednesday afternoons from 3-5pm. (Last appointment available is 4:30pm, treatments last 30-45 minutes, cost: $20.) Check out our Acupuncture FAQ for more information on this incredible healing modality. … Continue reading

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