Tag Archives: yoga community

Healing The BodyMind Through Yoga

by Monique Minahan Early on in my yoga practice I would often experience an emotional reaction during corpse pose (savasana). Lying still, I would get a lump in my throat and suddenly find tears quietly rolling down my cheeks. I … Continue reading

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The Transformational Power of Gratitude

guest post by Amy Freeman It’s easy to be grateful when everything is going our way, but what about when it’s not? How do we shift our focus from burdens, misfortunes and challenges to the abundance that already exists? A … Continue reading

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