Tag Archives: mental health

Yoga One’s Transition to Online Yoga

Yoga One’s month in review, in response to Covid-19. by Laura McCorry Just last month (although it feels like eons ago!) the Yoga One team was full-steam ahead getting ready to open our new Mission Hills location  We were busy teaching … Continue reading

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RAG Meditation from Amy Caldwell

by Amy Caldwell “A piece of old cloth, especially one torn from a larger fabric, used typically for cleaning things.” Although likening meditation to a rag is not a common metaphor, we are living in uncommon times. Each one of … Continue reading

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3 Ways to Practice Yoga and Foster Connection at Home

Our mission at Yoga One is to help you live a healthier and happier life. Through mindfulness and movement, yoga supports your overall wellbeing while also releasing fear, decreasing anxiety, and cultivating a sense of peace. Yoga is a powerful … Continue reading

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5 Mindfulness Practices to Ring in the New Year

by Laura McCorry 2016 didn’t go exactly the way you wanted? Feeling low after the frenetic holiday buzz and time spent with family? Secretly frustrated by the overblown New Year’s Resolution pep and enthusiasm on your newsfeed? For all of you … Continue reading

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Mantra Monday: Spiritual Survival

by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading

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