Tag Archives: mental health

5 Mindfulness Practices to Ring in the New Year

by Laura McCorry 2016 didn’t go exactly the way you wanted? Feeling low after the frenetic holiday buzz and time spent with family? Secretly frustrated by the overblown New Year’s Resolution pep and enthusiasm on your newsfeed? For all of you … Continue reading

Posted in Encouragement, Yoga 101 | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Mantra Monday: Spiritual Survival

by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading

Posted in Encouragement, Reflections | Tagged , , , , , , , , , , , , , , , | Leave a comment