Tag Archives: growth

Yogi Reads: Yoga & Ayurveda

by Olivia Cecchettini “Yoga & Ayurveda: Self-Healing and Self-Realization”  by David Frawley Summary: Yoga & Ayurveda is an excellent primer for those new to either topic. Known as the “sister sciences,” Yoga and Ayurveda have been practiced together for centuries to … Continue reading

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Instructor Spotlight: Nam Chantepie

Cool. Jimi Hendrix, the Fonz and Nam Chantepie. The type of guy that upon first impression oozes a style, a charm, a persona… and the best part? The more you get to know him, the cooler you realize he is. … Continue reading

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Yogi Reads: The Alchemist

by Olivia Cecchettini “The Alchemist” by Paulo Coelho Summary: Slow down and be present while reading this book. Just like the cover, there are signs, messages, and hidden treasures throughout. This is the story of a shepherd boy named Santiago … Continue reading

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Yogi Reads: The Four Agreements

by Olivia Cecchittini The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Summary: Based on ancient Toltec wisdom, “The Four Agreements” is a book that connects the reader to simple yet powerful tools that can transform … Continue reading

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Plan a Journey This New Year

School Field Trips. Summer Sleep-Away Camps. Honeymoon. Mission Trips. Pilgrimage. All of these are trips taken with other people for a specific purpose but more often than not, the participants experience greater benefits than they anticipated. School trips and summer … Continue reading

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Practice and All Is Coming

by Monique Minahan About a year ago two of my longtime yoga teachers moved away within months of each other. I felt suddenly cut adrift and spent time looking for a replacement teacher to whom I could anchor my practice. … Continue reading

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Reflections on Yoga Teacher Training from the Class of 2013

It’s the end of our 2013 Yoga One Teacher Training course and we’re so proud of our new graduates! They not only have the technical knowledge to begin their next journey teaching but also the mental and emotional strength and awareness … Continue reading

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Yoga One Teacher Training, Week #3

Have you ever wondered what it would be like to take a yoga teacher training course? We’re excited to bring you another installment of stories, hopes and reflections from Yoga One’s class of 2013. (You can read the first post … Continue reading

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Yoga One Blog Giveaway: Why Yoga?

This has been a month full of celebrations! On October 7th, we celebrated Yoga One’s 10 Year Anniversary with old and new students, our wonderful teachers and many dear friends. (If you missed the slideshow, you can see it here.) … Continue reading

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