Tag Archives: restorative yoga

Beyond The Mat: Missy DiDonato

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Missy DiDonato. 1. … Continue reading

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Predicted Yoga Trends for 2018

by Laura McCorry Hello, 2018! We hope this new year has dawned bright and full of possibility for all of you. The yoga world has already grown and evolved so much, we thought it’d be fun to look ahead and … Continue reading

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Breathe Into Your Hips

by Laura McCorry This post originally published on Yoga Digest. If you’ve ever heard “breathe into [body part other than the lungs],” and been confused or written such instructions off as a meaningless hippie yoga phrase, this post is for … Continue reading

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Never Stop Learning: My 30-Day Challenge at Yoga One

by Hannah Faulkner This article was originally published on Half Moon Yoga and Art Blog. As I was walking out of Yoga One studio on a lovely July day in San Diego, a posted flyer caught my eye. “Summer Challenge- … Continue reading

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Yogi Reads: Living Your Yoga

by Olivia Cecchettini “Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater Summary: You don’t have to go to a mountaintop in order to have a spiritual experience. Living Your Yoga makes it clear that spirituality can … Continue reading

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Mantra Monday: Don’t Do Yoga

by Laura McCorry Don’t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don’t do it; at least not the way in which you’re accustomed. Arrange your arms and legs and … Continue reading

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Calling Savasana By Its Name

by Laura McCorry As a new yoga teacher, I was in love with everything yoga. I wanted to soak it all in and learn as much as I possibly could so that when my training was over, I could go … Continue reading

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Instructor Spotlight: Erin Ferguson

Erin is such a delight! Her smile begins with her eyes. In addition to being a super yogi, she is also (spoiler alert, see question #7) the designer/creator of the Yoga One website. We’ve know Erin a long time and … Continue reading

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Instructor Spotlight: Lori Miller

This month we’re featuring Lori Miller who leads a donation based 1 and 2 level flow on Mondays at 6:30am. In addition to your yoga mat and an open and curious mind, yoga students are encouraged to bring sunglasses to … Continue reading

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Reflection on B.K.S. Iyengar’s Legacy

Yoga One teacher Jennifer Tipton wrote a beautiful reflection on the life and practice of one of her yoga mentors, B.K.S. Iyengar for YogiTimes. Read the whole article here. Jennifer teaches Yoga for Backs on Tuesdays at 7:30pm and Rooftop … Continue reading

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