Tag Archives: restorative yoga

Breathe Into Your Hips

by Laura McCorry This post originally published on Yoga Digest. If you’ve ever heard “breathe into [body part other than the lungs],” and been confused or written such instructions off as a meaningless hippie yoga phrase, this post is for … Continue reading

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Never Stop Learning: My 30-Day Challenge at Yoga One

by Hannah Faulkner This article was originally published on Half Moon Yoga and Art Blog. As I was walking out of Yoga One studio on a lovely July day in San Diego, a posted flyer caught my eye. “Summer Challenge- … Continue reading

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Yogi Reads: Living Your Yoga

by Olivia Cecchettini “Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater Summary: You don’t have to go to a mountaintop in order to have a spiritual experience. Living Your Yoga makes it clear that spirituality can … Continue reading

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Mantra Monday: Don’t Do Yoga

by Laura McCorry Don’t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don’t do it; at least not the way in which you’re accustomed. Arrange your arms and legs and … Continue reading

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Calling Savasana By Its Name

by Laura McCorry As a new yoga teacher, I was in love with everything yoga. I wanted to soak it all in and learn as much as I possibly could so that when my training was over, I could go … Continue reading

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Instructor Spotlight: Erin Ferguson

Erin is such a delight! Her smile begins with her eyes. In addition to being a super yogi, she is also (spoiler alert, see question #7) the designer/creator of the Yoga One website. We’ve know Erin a long time and … Continue reading

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Instructor Spotlight: Lori Miller

This month we’re featuring Lori Miller who leads a donation based 1 and 2 level flow on Mondays at 6:30am. In addition to your yoga mat and an open and curious mind, yoga students are encouraged to bring sunglasses to … Continue reading

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Reflection on B.K.S. Iyengar’s Legacy

Yoga One teacher Jennifer Tipton wrote a beautiful reflection on the life and practice of one of her yoga mentors, B.K.S. Iyengar for YogiTimes. Read the whole article here. Jennifer teaches Yoga for Backs on Tuesdays at 7:30pm and Rooftop … Continue reading

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Practicing Yoga for Two

guest post by Missy DiDonato Yoga has always been a source of connection for me. I feel connected to the earth when I practice in nature. I am better connected to my family, friends and strangers through the shared experience … Continue reading

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Instructor Spotlight: Olivia Cecchettini

Meet Olivia, a yogi with a gorgeous smile and infectious energy! She teaches the Level 2 Flow on Thursday nights at 6pm, be sure to drop by for a challenging workout and the perfect savasana to end the day. Go … Continue reading

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