Tag Archives: gratitude

Yoga One in 3 Words

We asked you, our students, to describe Yoga One using just 3 words and your lists blew us away! We are so proud and humbled, encouraged and challenged, and overall feeling the LOVE! Thank YOU for making Yoga One a … Continue reading

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Short Yoga Sequence for Neck or Shoulder Relief

by Laura McCorry Do you ever sit in front of a computer and type? Hold your phone with your ear and shoulder? Wrangle a small, squirming child? So many daily activities cause tension and tightness in the neck and shoulders. Try this … Continue reading

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Thanksgiving Gratitudes: A (Non-comprehensive) List

by Laura McCorry As Yoga One Teacher Nam Chanterrywn likes to share after his yoga classes, “The more gratitude we have, the more we have to to be grateful for.” What things great and small do you have to be … Continue reading

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Beyond The Mat: Missy DiDonato

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Missy DiDonato. 1. … Continue reading

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Yogi Holiday Gift Guide

by Olivia Hughes I don’t know about you, but 2017 has been an intense year! To bring myself back into balance, I consciously practice gratitude during the holiday season. Gratitude not only for all my blessings, loved ones, health, and … Continue reading

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5 Mindfulness Practices to Ring in the New Year

by Laura McCorry 2016 didn’t go exactly the way you wanted? Feeling low after the frenetic holiday buzz and time spent with family? Secretly frustrated by the overblown New Year’s Resolution pep and enthusiasm on your newsfeed? For all of you … Continue reading

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Finding Gratitude in Unexpected Places

guest post by Missy DiDonato During this month of November, we’re reminded to give thanks. I count myself lucky that I’m grateful for my family, friends, my body and breath. These things are so important, but also obvious in a … Continue reading

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Instructor Spotlight: Robin Doten

Sparkling, shiny, sensitive, steely, steadfast, seaworthy, smiling, super…and these are just the adjectives that begin with “s” that can be used to describe the sensational and interesting, Robin Doten. She loves to explore and experience life and brings those receptive … Continue reading

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Postpartum Yoga Practice: A New Mom’s Journey

There are so many messages that our society sends women about their bodies and how they should look and perhaps one of the most vulnerable times to hear these messages is when you’ve just had a baby. Case in point, … Continue reading

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Amy Caldwell featured on Yoga Digest

8 Yoga Poses to Enliven Your Hands and Your Practice by Amy Caldwell Thanks for the feature, Yoga Digest! Go here to read the full article which includes a guided yoga practice focused on enlivening the fingers and hands. Knowing Your Body Like the Back … Continue reading

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