Tag Archives: strength

Beyond The Mat: Terri Hobbs

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Terri Hobbs, who … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , , , , , , , | Leave a comment

Beyond the Mat: Kairou Chiou

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Kairou Chiou. 1. … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , , , , | Leave a comment

Yogi Reads: Man’s Search for Meaning

by Olivia Cecchettini Man’s Search for Meaning by: Viktor Frankl Summary: “Man’s Search for Meaning” may not seem like a “yogi read” at first glance, but its message about the universal search for meaning in suffering gets at the heart … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Kids Yoga and Art Interview + Summer Workshops

Yoga One is excited to host a series of Kids Yoga and Art Summer Classes led by recent Yoga One Teacher Training graduate, Hannah Faulkner. Her passion for teaching yoga to kids is apparent in every creatively-themed class. Keep reading … Continue reading

Posted in Around the Studio, Workshops/Retreats | Tagged , , , , , , , , , , , , , , , , | Leave a comment

2015 Yoga One Teacher Training Perspectives

Checking in with Yoga One Teacher Trainee, Courtney Barrow What’s one thing you’ve learned already that’s changed your perspective on yoga/life? I’ve learned how to be patient. Be patient with your body in yoga and enjoy where you are at … Continue reading

Posted in Teacher Training | Tagged , , , , , , , , , | Leave a comment

Instructor Spotlight: Erin Ferguson

Erin is such a delight! Her smile begins with her eyes. In addition to being a super yogi, she is also (spoiler alert, see question #7) the designer/creator of the Yoga One website. We’ve know Erin a long time and … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , , , , | Leave a comment

If Walking Down the Street Was A Yoga Pose

by Monique Minahan If walking down the street was a yoga pose, how would we do it? Would we walk more mindfully, consciously, and with attention to how our breath informs our every step? If sitting in a chair was … Continue reading

Posted in Encouragement, Reflections, Yoga 101 | Tagged , , , , , , , , , , , , , , | 3 Comments

Are You Holding Yourself Back From Greatness?

by Olivia Cecchettini Recently my mom gave me a stack of O Magazines she had finished reading. They sat in a pile on my floor until one day I picked them up and started flipping through them for inspiration. Oprah … Continue reading

Posted in Encouragement, Reflections | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Instructor Spotlight: Heather Fenwick

Meet Heather Fenwick, a yogini who embodies her practice on and off the mat. Heather’s classes are well thought out and peppered with illuminating nuggets of wisdom. Come check out her Monday night mixed level, Flow class at 7pm. You … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , , | 1 Comment

Laurie’s Goal is to Run a Marathon in Every State

and practicing yoga is an essential part of her training! Yoga One regular and running fanatic Laurie Adam shares her inspirational story. Which came first, running marathons or practicing yoga?  Marathons! And I was over 50 when I started running. … Continue reading

Posted in Student Perspectives | Tagged , , , , , , , , , , , | 2 Comments