Tag Archives: heart

Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

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Finding the Sacred in “Sacred Space”

by Monique Minahan Where is your sacred space? How does it receive you from the world? How does it release you back into the world? I’ve come to understand sacred space as anywhere we offer or receive love, listening, beauty … Continue reading

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Mantra Mag Asked Yoga One “What is Love?”

When Mantra Mag asked Yoga One studio owners Amy and Michael Caldwell to define love, they didn’t disappoint! “Love is cheering for and chaperoning a newly hatched sea turtle along its perilous journey to the sea, swatting away the horde … Continue reading

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Yoga Playlist from Heather Fenwick

Heather writes: This mix is called the Funwick Flow because it’s inspired by my family, the Fenwicks – when we get together it’s good times all around! This mix wraps me in the warmth of my loved ones and instills … Continue reading

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New Year’s Resolutions for 2013

As we count down the final hours of 2012, we wanted to share with you our teachers’ beautiful resolutions and intentions for the new year! May our words inspire you to write down a resolution of your own and if … Continue reading

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Iyengar Workshop with Jo Zukovich

Join us on Sunday, July 1st, for a fun-filled and challenging practice with Jo Zukovich from 3 until 5pm. Jo has been teaching yoga for over 30 years and has taken five journeys to India to study with the Iyengar … Continue reading

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The Heart of Yoga

To know Michael and Amy Caldwell is to know Yoga One and to know Yoga One is to know Michael and Amy, whether or not you’ve ever attended one of their classes. So much of who they are is expressed … Continue reading

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