Category Archives: Yoga 101

Dive Into the Details – How To Practice Warrior III Pose (Virabhadrasana III)

Expand and explore your yoga practice with master teacher Amy Caldwell of Yoga One. Yoga is an experiential process. A regular practice can help you develop a better connection with yourself, others, and the present moment. Yoga can help reduce stress, … Continue reading

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Beginner’s Yoga: Top Tips for Starting Out

guest post by Wendy Swanson Yoga, for many of us, can feel particularly intimidating, especially if we follow any “famous” yogi on social media and see lots of pretzel poses done flawlessly, in full makeup and expensive clothing (by the … Continue reading

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Short Yoga Sequence for Neck or Shoulder Relief

by Laura McCorry Do you ever sit in front of a computer and type? Hold your phone with your ear and shoulder? Wrangle a small, squirming child? So many daily activities cause tension and tightness in the neck and shoulders. Try this … Continue reading

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To Be a Sponge or a Sieve

by Laura McCorry I’ve been feeling lately like all of my life is effort and struggle. The daily work of keeping myself and my children clothed, clean, fed, and rested requires physical stamina and takes up most of the day. … Continue reading

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Moving into Kairos Time

by Laura McCorry Time has started to unravel a bit for me. As I move further into this pregnancy, I’m falling out of routine, becoming less attached to the segmented hours of the day. This is probably a good thing. … Continue reading

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The Moose In the Middle of the Road

by Laura McCorry It’s been said that life is about the journey, not the destination – but if you’re traveling with a toddler, just packing for the journey can feel like outfitting a polar expedition. Getting on the road with … Continue reading

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Minimalism and Yoga

by Laura McCorry I’m still rather new to minimalism. I love the concept – a clutter-free home that invites both unexpected guests and private relaxation. But the practice of de-owning often feels overwhelming and exhausting. In July, I was invited … Continue reading

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The Yoga of Parenthood

by Laura McCorry The Yoga of Parenthood I’m a yoga teacher who doesn’t do yoga at home. At least, not in the way many people understand yoga – I don’t unroll my mat in the living room while the toddler … Continue reading

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5 Mindfulness Practices to Ring in the New Year

by Laura McCorry 2016 didn’t go exactly the way you wanted? Feeling low after the frenetic holiday buzz and time spent with family? Secretly frustrated by the overblown New Year’s Resolution pep and enthusiasm on your newsfeed? For all of you … Continue reading

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Breathe Into Your Hips

by Laura McCorry This post originally published on Yoga Digest. If you’ve ever heard “breathe into [body part other than the lungs],” and been confused or written such instructions off as a meaningless hippie yoga phrase, this post is for … Continue reading

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