Tag Archives: heart chakra

Chakra Meditation: Anahata, The Heart

by Monique Minahan I place my left hand on my heart and on top of that layer my right. I don’t move until I feel that familiar thump-thump beating under my hands, as subtle or as strong as it may … Continue reading

Posted in Chakra Meditation, Reflections, Yoga 101 | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Mantra Monday: How Does Your Garden Grow?

by Laura McCorry What’s weighing you down? That idea pushed to the back of your mind that hasn’t left. Maybe it’s been days or months. Maybe you’ve been thinking about this thing you’d like to change for years. Sometimes we … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Mantra Mag Asked Yoga One “What is Love?”

When Mantra Mag asked Yoga One studio owners Amy and Michael Caldwell to define love, they didn’t disappoint! “Love is cheering for and chaperoning a newly hatched sea turtle along its perilous journey to the sea, swatting away the horde … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , | Leave a comment