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Tag Archives: flow
Keep OM Trucking: Featuring Arati Lane
Do you take your yoga with you when you travel? Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. An Original Yoga One Yogi, Arati Lane has been teaching at Yoga … Continue reading
Posted in In the Community
Tagged adventure, Arati Lane, Ayurveda, balance, become one, couples yoga, flow, hatha, healing, healthy back, healthy lifestyle, horseback, horses, Original Yogi, prenatal yoga, San Diego, Sivananda, travel, wanderlust, Yoga, Yoga One, yoga tourism
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Instructor Spotlight: Nam Chantepie
Cool. Jimi Hendrix, the Fonz and Nam Chantepie. The type of guy that upon first impression oozes a style, a charm, a persona… and the best part? The more you get to know him, the cooler you realize he is. … Continue reading
Posted in Instructor Spotlight
Tagged alignment, asana practice, backbends, benefits of yoga, camel pose, challenge, daily yoga practice, encouragement, flow, growth, gym vs yoga, handstand, hatha, healthy lifestyle, humility, inversions, modifications, off the mat, peace, San Diego, transformation, Vietnam, vinyasa, Yoga, Yoga One, yoga transformation
2 Comments
Mantra Mag Asked Yoga One “What is Love?”
When Mantra Mag asked Yoga One studio owners Amy and Michael Caldwell to define love, they didn’t disappoint! “Love is cheering for and chaperoning a newly hatched sea turtle along its perilous journey to the sea, swatting away the horde … Continue reading
Posted in Reflections
Tagged Amy Caldwell, be here now, be open, flow, go with the flow, heart, heart chakra, love, Mantra Mag, meditation, Michael Caldwell, reflection, San Diego, sea turtles, what is love, Yoga, Yoga One
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Yes to You: A Yoga Teacher’s Poem
by Monique Minahan I don’t teach you yoga. You are yoga. You are that sweet exhale, that expansive inhale that pause in between. You are that unified breath, that connected mind and body, the observer and the observed. What I … Continue reading
Posted in Music + Art, Reflections
Tagged be here now, become one, breathe, connect, flow, meditation, mind-body connection, observe, remember, say yes, self-acceptance, transformation, Yoga, Yoga One, yoga poem, yoga poetry
2 Comments
My Yoga: Frank Richardson
Yoga One Family Member, Frank Richardson, has been sharing his practice with our community since October of 2011. We love his positive energy, easy smile and kindness. He writes about how his yoga practice has supported him while traveling in Italy. … Continue reading
Reflection on B.K.S. Iyengar’s Legacy
Yoga One teacher Jennifer Tipton wrote a beautiful reflection on the life and practice of one of her yoga mentors, B.K.S. Iyengar for YogiTimes. Read the whole article here. Jennifer teaches Yoga for Backs on Tuesdays at 7:30pm and Rooftop … Continue reading
Posted in Reflections
Tagged alignment, B.K.S. Iyengar, benefits of yoga, bridge pose, energy, flow, guru, Iyengar legacy, Iyengar Yoga, meditation, reflection, restorative yoga, yoga inspiration, yoga props
1 Comment
Instructor Spotlight: Elka Haeckel
We’re excited to have Elka Haeckel share her experiences and passion at Yoga One. She is both a knowledgeable yoga teacher and a perpetual student (like most great yoga teachers). Elka infuses her classes with a fresh perspective and a … Continue reading
Posted in Instructor Spotlight
Tagged awareness, basics, become one, body awareness, challenge, detox, ego, flexibility, flow, hatha, healthy body, journey, surrender, tadasana, unconditional love, vinyasa, yoga philosophy
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Instructor Spotlight: Michael Caldwell
It’s the moment you’ve all been waiting for – an up close and personal interview with Yoga One co-founder and teacher extraordinaire, Michael Caldwell! From picking apples in Australia to starting a yoga studio in San Diego, Michael embodies the … Continue reading
Posted in Instructor Spotlight
Tagged Australia, backpacking, backpacking adventures, family, flow, freedom, friends, fun, healthy-living, journey, Michael Caldwell, muppets, the power of now, travel, underwater, world travel, yogic advice
2 Comments
Instructor Spotlight: Trevor Dye
This month we’re introducing you to Trevor Dye who leads Wednesday night’s 7pm Flow. We’re very happy to have Trevor sharing his creativity, humor, insight, knowledge, positive spirit and expansive beliefs regarding gravity and space with us at Yoga One. … Continue reading
Posted in Instructor Spotlight
Tagged balance, Bikram, break dance yoga, flow, fun, handstand, positive spirit, prana, yoga advice
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Demystifying Modifications: 6 Tips To Improve Your Practice
What it means to modify your yoga practice and why everyone should feel empowered to make changes to their practice during group classes. One of the biggest differences between a beginning yoga student and a more advanced student is their … Continue reading
Posted in Yoga 101
Tagged ask!, basics, beginner, beginning yoga, breath, energy level, flow, honor your body, modifications, strength, styles of yoga, tree pose, yoga how-to, yoga practice
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