Tag Archives: wellness

Gentle Flow with Mellow Grooves

Check out Yoga One’s newest class offering with Heather Fenwick, Gentle Flow with Mellow Grooves. Join us Sundays, 4:20pm-5:30pm. Yoga One: What excites you the most about this class? Heather: This class is exciting because we get to listen to … Continue reading

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Yogi Holiday Gift Guide

by Olivia Hughes I don’t know about you, but 2017 has been an intense year! To bring myself back into balance, I consciously practice gratitude during the holiday season. Gratitude not only for all my blessings, loved ones, health, and … Continue reading

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Have You Found The One?

It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top … Continue reading

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The Gifts of Yoga & Massage

This holiday season, give the gifts of yoga and massage (for those you love or for yourself!) click to purchase gift cards in any denomination  Valid toward yoga classes, private lessons and massage. No expiration date. Support your local studio … Continue reading

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Yogi Reads: Light On Life

by Olivia Cecchettini “Light on Life: The Yoga Journey to Wellness, Inner Peace, and Ultimate Freedom”  by B. K. S. Iyengar Summary: Known throughout the world as one of the great yoga teachers, B. K. S. Iyengar touched many lives through … Continue reading

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Yoga and Body Positivity

by Laura McCorry The body positive movement means finding ways to respect, honor and love your own body as a daily practice. Feeling positively about your body has nothing to do with your health, fitness or size. (Can we repeat … Continue reading

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The Most Loving Decision

by Laura McCorry I wasn’t exactly friendly and outgoing when I was a kid. That was my sister. I was the kid who would rather sit in a corner and read a book than socialize with people, even people I … Continue reading

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My Yoga…

That first stretch of the day sitting on the edge of my bed Centering my weight and spreading my toes standing at the sink brushing my teeth Closing my eyes to feel the sunshine on my skin rather than just … Continue reading

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Yoga Haiku Contest & Block Party

Yoga Haiku Challenge: Haiku is a form of traditional Japanese poetry written in three lines with 5, 7, and 5 syllables per line respectively. Your challenge is to write a yoga-themed haiku: When I’m on my mat daily tension disappears … Continue reading

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Acupuncture: Frequently Asked Questions, Part 2

Yoga One offers acupuncture! Award-winning Yoga One has been honored to enhance the well-being of individuals since 2002. Our goal is to help as many people as possible live happier and healthier lives. To this end, Yoga One provides traditional group … Continue reading

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