Tag Archives: breath work

Moving into Kairos Time

by Laura McCorry Time has started to unravel a bit for me. As I move further into this pregnancy, I’m falling out of routine, becoming less attached to the segmented hours of the day. This is probably a good thing. … Continue reading

Posted in Reflections, Yoga 101 | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Practicing Presence

by Laura McCorry Lately I’ve found myself more drawn to silence, more drawn to sitting still and taking in the world as it presents itself. Life asking to be noticed in a small, quiet voice. It hasn’t paraded into my consciousness with … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Yogi Reads: Healing 

by Olivia Cecchettini Healing  by David Elliott “My primary work as a healer is to remind and reconnect people to the power of love.  Self-love is the starting point for anyone seeking healing in their life.” – David Elliott Summary: Healing … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , | Leave a comment

Breathe Into Your Hips

by Laura McCorry This post originally published on Yoga Digest. If you’ve ever heard “breathe into [body part other than the lungs],” and been confused or written such instructions off as a meaningless hippie yoga phrase, this post is for … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Chakra Meditation: Mooladhara, The Root

by Monique Minahan I sit on the Earth herself and hold a smooth rock in the palm of each hand. I dug them up when we moved into our house and I use them when I need extra grounding, like … Continue reading

Posted in Chakra Meditation, Reflections | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Yoga Poses of Parenthood

by Laura McCorry Becoming a parent can you leave physically exhausted and sore all over at the end of the day. Here’s a run-down of all the yoga poses you may not have realized you’re already doing! Plank Pose – … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , | Leave a comment