Tag Archives: breath

Meditation: I Meet Myself With Kindness

guest post by Irene Jones How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading

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Morning Meditation Spot

by Laura McCorry When I think about meditation, I think about sitting down someplace like this: quiet, peaceful, with yellow butterflies (the Eastern Tiger Swallowtail) flitting from blossom to blossom. But being Mama to two little ones, I don’t always … Continue reading

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Two Yoga Poems by Amy Caldwell

AMNESIA Once again I’ve confused rigidity for strength, domination for embodiment. I’ve missed opportunities for appreciation for acceptance for love. We know in our minds. We feel in our hearts. And yet we forget. We get lost, confused. Amnesia of … Continue reading

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Yoga One in 3 Words

We asked you, our students, to describe Yoga One using just 3 words and your lists blew us away! We are so proud and humbled, encouraged and challenged, and overall feeling the LOVE! Thank YOU for making Yoga One a … Continue reading

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Dive Into the Details – How To Practice Warrior III Pose (Virabhadrasana III)

Expand and explore your yoga practice with master teacher Amy Caldwell of Yoga One. Yoga is an experiential process. A regular practice can help you develop a better connection with yourself, others, and the present moment. Yoga can help reduce stress, … Continue reading

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Beyond the Mat: Zoe Freedman

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Zoe Freedman. 1. … Continue reading

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Beyond the Mat: Lauren Christie

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Lauren Christie. 1. … Continue reading

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Moving into Kairos Time

by Laura McCorry Time has started to unravel a bit for me. As I move further into this pregnancy, I’m falling out of routine, becoming less attached to the segmented hours of the day. This is probably a good thing. … Continue reading

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Beyond The Mat: Lynne Officer

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Lynne Officer. 1. … Continue reading

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Chakra Meditation: Sahasara, the Crown

by Monique Minahan I settle into my seat under a moon that’s full and bright, mentally laying out all the chakras I’ve worked with up to now.  In the center, I leave a space for my practice tonight, sahasara.Sahasara is … Continue reading

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