Tag Archives: relaxation

Breathe Into Your Hips

by Laura McCorry This post originally published on Yoga Digest. If you’ve ever heard “breathe into [body part other than the lungs],” and been confused or written such instructions off as a meaningless hippie yoga phrase, this post is for … Continue reading

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Yoga One at Work

Ever find yourself at the end of the work day wishing the yoga studio was just a little bit closer to your office? What about having yoga classes available in your office? Yoga One proudly offers high-quality yoga instruction on-site for … Continue reading

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Instructor Spotlight: Robin Doten

Sparkling, shiny, sensitive, steely, steadfast, seaworthy, smiling, super…and these are just the adjectives that begin with “s” that can be used to describe the sensational and interesting, Robin Doten. She loves to explore and experience life and brings those receptive … Continue reading

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Instructor Spotlight: Erin Ferguson

Erin is such a delight! Her smile begins with her eyes. In addition to being a super yogi, she is also (spoiler alert, see question #7) the designer/creator of the Yoga One website. We’ve know Erin a long time and … Continue reading

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My Yoga…

That first stretch of the day sitting on the edge of my bed Centering my weight and spreading my toes standing at the sink brushing my teeth Closing my eyes to feel the sunshine on my skin rather than just … Continue reading

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Instructor Spotlight: Olivia Cecchettini

Meet Olivia, a yogi with a gorgeous smile and infectious energy! She teaches the Level 2 Flow on Thursday nights at 6pm, be sure to drop by for a challenging workout and the perfect savasana to end the day. Go … Continue reading

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Top 10 Yoga Myths – Part Two

Ever try convincing your friends to come to yoga only to hear one of these myths? Check out Part One of the list here. 5. MYTH: Yoga is not for men. FACT: Yoga in the western hemisphere may be dominated … Continue reading

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The Evolution of Savasana

by Laura McCorry Did you know there’s more than one way to practice savasana? Often labeled the most difficult pose to master, savasana (or final relaxation), means you have to let go. When it comes to meditation and letting go … Continue reading

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Acupuncture: Frequently Asked Questions, Part 2

Yoga One offers acupuncture! Award-winning Yoga One has been honored to enhance the well-being of individuals since 2002. Our goal is to help as many people as possible live happier and healthier lives. To this end, Yoga One provides traditional group … Continue reading

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The Joy of Restorative Yoga

Check out this awesome review of Missy’s Friday afternoon Restorative Yoga class at 4:30pm! Click here to read Jessica’s full review or scroll down for an excerpt.  My restorative yoga experience was led by Missy, a kind teacher with a … Continue reading

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