Tag Archives: goals

Have You Found The One?

It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top … Continue reading

Posted in Around the Studio, Encouragement | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Yoga One Teacher Training Graduate Story

Students who participate in Yoga One Teacher Training program come from all over the world, and sometimes they travel around the world after graduation! Here is a short reflection from a recent graduate, Jessica Hak: How has yoga impacted your … Continue reading

Posted in Teacher Training | Tagged , , , , , , , , , , , , , | Leave a comment

Yogi Reads: The Desire Map

by Olivia Cecchettini The Desire Map: A Guide to Creating Goals with Soul by: Danielle LaPorte Summary: Part workbook, part engaging read, The Desire Map may change the way you think and feel about your goals – which in turn will change the way you … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Five Things I Won’t Be Doing in 2016

by Laura McCorry Anti-resolutions for the modern yogi It’s good to reflect on where you’ve been and where you’d like to go – to identify the areas of your life where you’d like to see change. But too strong a … Continue reading

Posted in Encouragement, Reflections | Tagged , , , , , , , , , , , , , , , | 1 Comment

Yogi Reads: The Alchemist

by Olivia Cecchettini “The Alchemist” by Paulo Coelho Summary: Slow down and be present while reading this book. Just like the cover, there are signs, messages, and hidden treasures throughout. This is the story of a shepherd boy named Santiago … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , | Leave a comment

How to Motivate Yourself, Be More Productive and Live a Healthier Life

by Laura McCorry How are you doing with your New Year’s Resolutions? If you’re breezing through them, chances are you didn’t aim high enough and if you’ve already stumbled, it’s okay. Pick yourself up, dust yourself off and begin again. … Continue reading

Posted in Encouragement | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment