Tag Archives: begin again

Mantra Monday: How Does Your Garden Grow?

by Laura McCorry What’s weighing you down? That idea pushed to the back of your mind that hasn’t left. Maybe it’s been days or months. Maybe you’ve been thinking about this thing you’d like to change for years. Sometimes we … Continue reading

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How to Motivate Yourself, Be More Productive and Live a Healthier Life

by Laura McCorry How are you doing with your New Year’s Resolutions? If you’re breezing through them, chances are you didn’t aim high enough and if you’ve already stumbled, it’s okay. Pick yourself up, dust yourself off and begin again. … Continue reading

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Why Yoga is Perfect for Military Families

by Laura McCorry On the surface, yoga and the military may not seem to have much in common. Yoga is sometimes stereotyped as the domain of liberal, vegan, nouveau hippies and the military as gun-toting, meat-eating conservatives. But the truth … Continue reading

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Instructor Spotlight: Amy Caldwell

Get off the mat this month with Amy Caldwell, Yoga One co-founder, co-owner and head instructor. She also co-teaches the annual Yoga One Teacher Training. Amy’s classes distill years of teaching experience and yogic knowledge into a light-hearted, often playful … Continue reading

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