Category Archives: Workshops/Retreats

Valentine’s Partner Yoga

Imagine the perfect Valentine’s evening: Candlelight. Chocolate. Live music. Yoga. Wait, yoga? Yes, yoga! Yoga not only strengthens your connection to your self, it can bring you closer together with someone you love. After all, yoga is known for its … Continue reading

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Dream Yoga Retreat

by Laura McCorry Why go on a regular vacation when you could go on a yoga retreat in paradise? Here’s my idea of the perfect yoga retreat: Tropical Location is an absolute must. Trying to pack enough layers for variable … Continue reading

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Kids Yoga and Art Interview + Summer Workshops

Yoga One is excited to host a series of Kids Yoga and Art Summer Classes led by recent Yoga One Teacher Training graduate, Hannah Faulkner. Her passion for teaching yoga to kids is apparent in every creatively-themed class. Keep reading … Continue reading

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Healing The BodyMind Through Yoga

by Monique Minahan Early on in my yoga practice I would often experience an emotional reaction during corpse pose (savasana). Lying still, I would get a lump in my throat and suddenly find tears quietly rolling down my cheeks. I … Continue reading

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Kids Love Yoga Too!

Whether you want to practice yoga with your little ones at home or teach yoga to kids at a studio or school, Rainbow Kids Yoga Training can give you the tools you need to begin sharing the love. It’s not … Continue reading

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Yoga for Kids and Families Teacher Training

Join teacher Cayetana Rodenas at Yoga One in downtown San Diego, CA for this special 3-day training held by Rainbow Kids Yoga. October 31st – November 2nd. Save $100 when you register before October 10th. Go here to register. “Almost … Continue reading

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Slow Down to Be Present

“You’re missing out on LIFE!” the woman next to me sharply stated as I finished typing a text message into my phone. We were standing at La Jolla Cove where I went for my morning walk before class.  It was … Continue reading

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Plan a Journey This New Year

School Field Trips. Summer Sleep-Away Camps. Honeymoon. Mission Trips. Pilgrimage. All of these are trips taken with other people for a specific purpose but more often than not, the participants experience greater benefits than they anticipated. School trips and summer … Continue reading

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The Potency of Backbends & Breath:

Interview with Paisley Close On Backbends, Pranayama and Her Upcoming Workshops at Yoga One by Monique Minahan I first noticed the transformative quality of yoga while practicing backbends. The steadiness and strength they demand revealed to me both the power … Continue reading

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AntiGravity School with Trevor Dye starts this weekend!

Progression-based training focuses on establishing a thorough understanding of safety and alignment for each posture, then builds to higher degrees of difficulty and creative variations, allowing you to progress and explore at your own pace and comfort level. You will … Continue reading

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