Tag Archives: joy

Beyond The Mat: Heather Fenwick

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Heather Fenwick.   … Continue reading

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Yogi Reads: The Desire Map

by Olivia Cecchettini The Desire Map: A Guide to Creating Goals with Soul by: Danielle LaPorte Summary: Part workbook, part engaging read, The Desire Map may change the way you think and feel about your goals – which in turn will change the way you … Continue reading

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Yoga Without Asana

by Laura McCorry What does it mean to practice yoga when your physical practice is greatly diminished or taken away entirely from illness or injury?  Yoga grew out of a tradition that includes eight limbs (or tenets) for a complete … Continue reading

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Mantra Monday: Let the Light In

by Laura McCorry It’s easy to get caught up in living a moment to moment existence (which is not the same as existence in the present moment). You do the things that must be done to move from one day … Continue reading

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OM For The Holidays, A Yogi Gift Guide

by Laura McCorry Everyone knows the holidays can be a stressful time of year. Combining multiple social engagements, the expectation of gift giving, and seeing your relatives is enough to set most people’s nerves on edge. But it doesn’t have to … Continue reading

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Yogi Reads: The Book of Awakening

by Olivia Cecchettini “The Book of Awakening:  Having the Life You Want by Being Present to the Life You Have” by Mark Nepo Summary: Mark Nepo is a writer, poet, and spiritual pioneer of our time. In The Book of Awakening, he … Continue reading

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My Yoga: Frank Richardson

Yoga One Family Member, Frank Richardson, has been sharing his practice with our community since October of 2011. We love his positive energy, easy smile and kindness. He writes about how his yoga practice has supported him while traveling in Italy. … Continue reading

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Yogi Reads: Start Where You Are

by Olivia Cecchettini  “Start Where You Are: A Guide to Compassionate Living” by Pema Chodron Summary: Start Where You Are is a handbook for awakening a compassionate heart and choosing love over fear. Beginning the healing process from the inside … Continue reading

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That Magical Day: Snow Days and Yoga One Teacher Training

by Michael Caldwell If you grew up on the East Coast or in the Midwest, there was one day a year that when it came (if it came) was better than Christmas, Hanukah, Kwanza, New Year’s, summer vacation and often, … Continue reading

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How to Move On: The Yoga of Finding Your Way

by Laura McCorry Comparison is the Thief of Joy  I recently moved across the country from San Diego, California to a not-so-big town in Virginia. Whenever I think about my old life (as I’m starting to call it) I’m sad … Continue reading

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