Tag Archives: practice

Beyond The Mat: Hannah Rae Block

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Hannah Rae Block. … Continue reading

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Instructor Spotlight: Erin Ferguson

Erin is such a delight! Her smile begins with her eyes. In addition to being a super yogi, she is also (spoiler alert, see question #7) the designer/creator of the Yoga One website. We’ve know Erin a long time and … Continue reading

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How to Motivate Yourself, Be More Productive and Live a Healthier Life

by Laura McCorry How are you doing with your New Year’s Resolutions? If you’re breezing through them, chances are you didn’t aim high enough and if you’ve already stumbled, it’s okay. Pick yourself up, dust yourself off and begin again. … Continue reading

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If Walking Down the Street Was A Yoga Pose

by Monique Minahan If walking down the street was a yoga pose, how would we do it? Would we walk more mindfully, consciously, and with attention to how our breath informs our every step? If sitting in a chair was … Continue reading

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Yoga Keeps Me Sane: My Post-Baby Practice

guest post by Missy DiDonato Remember this beautiful prenatal yoga reflection written by Missy back in June? Well her baby, Olive, is now five months old. Missy shares how her practice has evolved yet again after the birth of her … Continue reading

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Robin Doten: My Yoga…

To me, the meaning of Yoga is the meaning of Love! It can take a lifetime of practice and I will still have so much to learn. I am continually drawn to Yoga and all the yogic principals, striving to … Continue reading

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My Yoga…

That first stretch of the day sitting on the edge of my bed Centering my weight and spreading my toes standing at the sink brushing my teeth Closing my eyes to feel the sunshine on my skin rather than just … Continue reading

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Instructor Spotlight: Amy Freeman

This month we’re showcasing Amy Freeman, a fabulous teacher who has been with Yoga One from the first day we opened our doors…over 11 years ago! Her classes are challenging, fun and rewarding. Join Amy on Tuesday and Thursday at … Continue reading

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AntiGravity School with Trevor Dye starts this weekend!

Progression-based training focuses on establishing a thorough understanding of safety and alignment for each posture, then builds to higher degrees of difficulty and creative variations, allowing you to progress and explore at your own pace and comfort level. You will … Continue reading

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Redefining Attitude & Attention: Week 6 of Yoga Teacher Training

Since I’m working through the same postures multiple times a day, I get to observe my attitude and attention (or lack thereof) each time. I am seeing my limits reached and then asking myself what I need to do to last a … Continue reading

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