Tag Archives: peace

3 Ways to Practice Yoga and Foster Connection at Home

Our mission at Yoga One is to help you live a healthier and happier life. Through mindfulness and movement, yoga supports your overall wellbeing while also releasing fear, decreasing anxiety, and cultivating a sense of peace. Yoga is a powerful … Continue reading

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The Best Gift Ever

by Laura McCorry It’s December and like many of you, I’m making a list and checking it twice, trying to find thoughtful gifts for all the people I love best. Holiday shopping has never been easy, but in recent years … Continue reading

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Gentle Flow with Mellow Grooves

Check out Yoga One’s newest class offering with Heather Fenwick, Gentle Flow with Mellow Grooves. Join us Sundays, 4:20pm-5:30pm. Yoga One: What excites you the most about this class? Heather: This class is exciting because we get to listen to … Continue reading

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Minimalism and Yoga

by Laura McCorry I’m still rather new to minimalism. I love the concept – a clutter-free home that invites both unexpected guests and private relaxation. But the practice of de-owning often feels overwhelming and exhausting. In July, I was invited … Continue reading

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Life is Fragile: A Yoga Teacher’s Poem

by Amy Caldwell Life is fragile enjoy each day make time to be grateful joyful playful We know this life is temporary why not live like it’s our last day Be kind love see the good don’t sweat the small … Continue reading

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The Art of Standing Still

guest poem by Tiffany Brown I realized sometime recently that I had lost this. This ability to sit. Stand. Be. Still. I am moving, texting, calling, playing. Always. I often put down the tech for the joy of real life … Continue reading

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Mantra Monday: Spiritual Survival

by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading

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Meditation: A Yoga Teacher’s Poem

by Amy Caldwell Meditation What is the point of all this if not to be here now? How can I remember sooner when lost? Remember more often? Portals into knowing slip away separation, loneliness, depression, anxiety sometimes accompany the loss … Continue reading

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Chakra Meditation: Mooladhara, The Root

by Monique Minahan I sit on the Earth herself and hold a smooth rock in the palm of each hand. I dug them up when we moved into our house and I use them when I need extra grounding, like … Continue reading

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Mantra Monday: Don’t Do Yoga

by Laura McCorry Don’t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don’t do it; at least not the way in which you’re accustomed. Arrange your arms and legs and … Continue reading

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