Tag Archives: peace

The Art of Standing Still

guest poem by Tiffany Brown I realized sometime recently that I had lost this. This ability to sit. Stand. Be. Still. I am moving, texting, calling, playing. Always. I often put down the tech for the joy of real life … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | Leave a comment

Mantra Monday: Spiritual Survival

by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading

Posted in Encouragement, Reflections | Tagged , , , , , , , , , , , , , , , | Leave a comment

Meditation: A Yoga Teacher’s Poem

by Amy Caldwell Meditation What is the point of all this if not to be here now? How can I remember sooner when lost? Remember more often? Portals into knowing slip away separation, loneliness, depression, anxiety sometimes accompany the loss … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , | Leave a comment

Chakra Meditation: Mooladhara, The Root

by Monique Minahan I sit on the Earth herself and hold a smooth rock in the palm of each hand. I dug them up when we moved into our house and I use them when I need extra grounding, like … Continue reading

Posted in Chakra Meditation, Reflections | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Mantra Monday: Don’t Do Yoga

by Laura McCorry Don’t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don’t do it; at least not the way in which you’re accustomed. Arrange your arms and legs and … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yogi Reads: The Complete Guide to Yin Yoga

by Olivia Cecchettini “The Complete Guide to Yin Yoga” by Bernie Clark Summary: The Complete Guide to Yin Yoga provides a great in-depth look at the practice and benefits of Yin Yoga. All forms of yoga provide benefits on the physical, … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , | 1 Comment

Yoga One at Work

Ever find yourself at the end of the work day wishing the yoga studio was just a little bit closer to your office? What about having yoga classes available in your office? Yoga One proudly offers high-quality yoga instruction on-site for … Continue reading

Posted in In the Community | Tagged , , , , , , , , , , , , | 1 Comment

Finding Gratitude in Unexpected Places

guest post by Missy DiDonato During this month of November, we’re reminded to give thanks. I count myself lucky that I’m grateful for my family, friends, my body and breath. These things are so important, but also obvious in a … Continue reading

Posted in In the Community, Reflections | Tagged , , , , , , , , , , , , , | 2 Comments

Instructor Spotlight: Robin Doten

Sparkling, shiny, sensitive, steely, steadfast, seaworthy, smiling, super…and these are just the adjectives that begin with “s” that can be used to describe the sensational and interesting, Robin Doten. She loves to explore and experience life and brings those receptive … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Amy Caldwell Featured on Southern California Homes

Thanks for the feature! Click on the image below to read the whole article. To find out more about our Yoga One Teacher Training with these incredible instructors, go here!  

Posted in Around the Studio | Tagged , , , , , , , , , | Leave a comment