Tag Archives: home yoga practice

The Yoga Poses of Parenthood

by Laura McCorry Becoming a parent can you leave physically exhausted and sore all over at the end of the day. Here’s a run-down of all the yoga poses you may not have realized you’re already doing! Plank Pose – … Continue reading

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Chakra Meditation: Ajna, The Third Eye

by Monique Minahan I start with ajna, the third eye chakra. It might seem like any chakra practice should proceed from bottom-up, but working with the lower chakras can dig up some dirt… so to speak. Connecting with ajna first … Continue reading

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Yogi Reads: Yoga & Ayurveda

by Olivia Cecchettini “Yoga & Ayurveda: Self-Healing and Self-Realization”  by David Frawley Summary: Yoga & Ayurveda is an excellent primer for those new to either topic. Known as the “sister sciences,” Yoga and Ayurveda have been practiced together for centuries to … Continue reading

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2015 Yoga One Teacher Training Perspectives

Twice a year, Yoga One is proud to host our interdisciplinary Yoga One Teacher Training to educate, empower and transform a diverse group of individuals into more dedicated yogis and new yoga teachers. Here are some reflections from our recent … Continue reading

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Yoga Music Review: I Have Finally Seen the Light

Looking for your next set of yoga tunes? Check out the newest musical offering from Jennifer Tipton, I Have Finally Seen the Light, available on iTunes, at the Yoga One studio, as well as in our online store. Running just over … Continue reading

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6 Ways To Build a Home Yoga Practice

by Laura McCorry Nothing will ever replace a teacher’s guiding hand when it comes to yoga, but it can be very rewarding for students to do some solo work on their mat. A home yoga practice is an excellent way to … Continue reading

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Practice and All Is Coming

by Monique Minahan About a year ago two of my longtime yoga teachers moved away within months of each other. I felt suddenly cut adrift and spent time looking for a replacement teacher to whom I could anchor my practice. … Continue reading

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Back to Basics

Whenever I walk into REI I’m simultaneously excited about all the wonderful outdoors-y things that people do, things that I could be doing if I only had the right gear, and amazed that there’s an industry dedicated to taking something … Continue reading

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