Tag Archives: spirit

Chakra Meditation: Sahasara, the Crown

by Monique Minahan I settle into my seat under a moon that’s full and bright, mentally laying out all the chakras I’ve worked with up to now.  In the center, I leave a space for my practice tonight, sahasara.Sahasara is … Continue reading

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Mantra Monday: Spiritual Survival

by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading

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Yogi Reads: The Anatomy of the Spirit

by Olivia Cecchettini “The Anatomy of the Spirit: The Seven Stages of Power and Healing” by Carolyn Myss Summary: Caroline Myss is an acclaimed medical intuitive and motivational speaker. In this book she presents her findings on fifteen years of research … Continue reading

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Explore and Celebrate Embodiment with Diana Beardsley

This weekend, the one and only Diana Beardsley will be down from Los Angeles for a special workshop: Backbends, Hips & Shoulders, Explore and Celebrate Embodiment. You may have heard her name around the studio before because she co-leads the … Continue reading

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