Tag Archives: spirituality

Chakra Meditation: Sahasara, the Crown

by Monique Minahan I settle into my seat under a moon that’s full and bright, mentally laying out all the chakras I’ve worked with up to now.  In the center, I leave a space for my practice tonight, sahasara.Sahasara is … Continue reading

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Mantra Monday: Spiritual Survival

by Olivia Cecchettini I turn on the news and all I hear is violence and it stuns my heart because I have cultivated a life of peace. It’s astounding to me that we are still killing each other over race, … Continue reading

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Yogi Reads: Living Your Yoga

by Olivia Cecchettini “Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater Summary: You don’t have to go to a mountaintop in order to have a spiritual experience. Living Your Yoga makes it clear that spirituality can … Continue reading

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Yogi Reads: Courage: The Joy of Living Dangerously

by Olivia Cecchettini “Courage: The Joy of Living Dangerously” by Osho Summary: Courage: The Joy of Living Dangerously examines the very human experience of fear and challenges the ways in which we would typically respond. A provocative spiritual teacher, Osho believes … Continue reading

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Yogi Reads: Yoga and Long Life

by Olivia Cecchettini “Yoga and Long Life”  by Yogi Gupta Summary: Books often have a way of coming into your life at just the right time, but I wish this book had found me sooner on my yoga journey! “Yoga and … Continue reading

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Finding the Sacred in “Sacred Space”

by Monique Minahan Where is your sacred space? How does it receive you from the world? How does it release you back into the world? I’ve come to understand sacred space as anywhere we offer or receive love, listening, beauty … Continue reading

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Eight Limbs of Yoga for a Whole Being

by Sarah Clark I’ve come to think of my eight-limbed yoga practice a lot like the image of the bodhisattva Avalokiteśvara from the Buddhist tradition. This figure, said to embody compassion, is often depicted with many, sometimes innumerable arms. Each … Continue reading

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Instructor Spotlight: Wren Polansky

This month we’re checking in with Wren Polansky who leads Classic Yoga on Tuesdays and Thursdays at 4:30pm. Wren gently guides students to explore their inner sensations, creating a deep connection to self which enhances their physical practice. Beginners and … Continue reading

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Is Yoga Teacher Training Right for You?

Yoga has the power to heal our aches and pains, stimulate us or calm us down, fill us with joy, purpose and freedom – all of which keep us coming back for more as students. But sometimes yoga brings up … Continue reading

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