Tag Archives: Yoga

Meditation: Any Amount is Helpful

guest post by Heather Fenwick How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading

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Happy 8th Anniversary, Yoga One Blog!

Thank you to each and every reader and student of Yoga One, both online and in person, and we especially love it when those two worlds overlap! We choose our posts, our writers, and our content with care because we … Continue reading

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Meditation: I Meet Myself With Kindness

guest post by Irene Jones How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading

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Morning Meditation Spot

by Laura McCorry When I think about meditation, I think about sitting down someplace like this: quiet, peaceful, with yellow butterflies (the Eastern Tiger Swallowtail) flitting from blossom to blossom. But being Mama to two little ones, I don’t always … Continue reading

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Two Yoga Poems by Amy Caldwell

AMNESIA Once again I’ve confused rigidity for strength, domination for embodiment. I’ve missed opportunities for appreciation for acceptance for love. We know in our minds. We feel in our hearts. And yet we forget. We get lost, confused. Amnesia of … Continue reading

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Yoga One in 3 Words

We asked you, our students, to describe Yoga One using just 3 words and your lists blew us away! We are so proud and humbled, encouraged and challenged, and overall feeling the LOVE! Thank YOU for making Yoga One a … Continue reading

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Keep OM Trucking: Featuring Missy DiDonato

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. Missy is Yoga One’s OM (Office Manager). She’s the big smile and … Continue reading

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Have You Ever Considered Yoga?

fiction by Laura McCorry Carl sat on the crinkly paper of an examining table waiting for his doctor. He kicked his feet and glanced around for a magazine. As a grown man, he felt ridiculous when his feet didn’t touch … Continue reading

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Dive Into the Details – How To Practice Warrior III Pose (Virabhadrasana III)

Expand and explore your yoga practice with master teacher Amy Caldwell of Yoga One. Yoga is an experiential process. A regular practice can help you develop a better connection with yourself, others, and the present moment. Yoga can help reduce stress, … Continue reading

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Beginner’s Yoga: Top Tips for Starting Out

guest post by Wendy Swanson Yoga, for many of us, can feel particularly intimidating, especially if we follow any “famous” yogi on social media and see lots of pretzel poses done flawlessly, in full makeup and expensive clothing (by the … Continue reading

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