Tag Archives: Yoga

Minimalism and Yoga

by Laura McCorry I’m still rather new to minimalism. I love the concept – a clutter-free home that invites both unexpected guests and private relaxation. But the practice of de-owning often feels overwhelming and exhausting. In July, I was invited … Continue reading

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Keep OM Trucking: Featuring Caitlin McPhee

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. Caitlin McPhee: Anjanae and I, left and center, met during our YTT … Continue reading

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Yoga One features The Original Yogis

Julie Moore is one of five sisters, but she’s #1 in our book because she happens to be Yoga One’s very first student! We are so grateful for her friendship over the years and we couldn’t imagine the Yoga One Family … Continue reading

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Keep OM Trucking: Featuring Amy Freeman

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. Amy Freeman, Yoga One Teacher: We were in Telluride, Colorado over July … Continue reading

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4 Healthy Habits to Help You Manage Stress in Your Busy Life

guest post by Jennifer Scott For busy people, stress is a constant force. In its most positive form, stress can motivate us to work harder and achieve great things. But at its worst, too much stress can lead to health … Continue reading

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Keep OM Trucking: Featuring Heather Fenwick

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. Heather Fenwick, Yoga One Teacher and World Traveler: “I was in Mexico … Continue reading

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Happy 15th Birthday, Yoga One!

A brief history of the award-winning studio Yoga One in downtown San Diego (with a mission to help as many people as possible live healthier and happier lives and a strong focus on community-building) as told through the eyes of its loving … Continue reading

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Yogi Reads: Decoded

by Olivia Cecchettini Decoded by Shawn Carter (Jay Z) Summary: Decoded is an unconventional memoir. It’s part autobiography part interpretation of Jay Z’s most famous songs and lyrics broken down by the rapper himself. I couldn’t put this book down. His inspiring journey includes growing up in … Continue reading

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How Yoga Changes You, Body and Mind

An interview by Yoga One student Stacey Ebert with Yoga One owner and co-founder, Amy Caldwell.  As a practicing yogi, I’ve seen and felt the benefits of sharper awareness, greater strength and flexibility, better posture, and overall improved health firsthand. … Continue reading

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Life is Fragile: A Yoga Teacher’s Poem

by Amy Caldwell Life is fragile enjoy each day make time to be grateful joyful playful We know this life is temporary why not live like it’s our last day Be kind love see the good don’t sweat the small … Continue reading

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