Tag Archives: Yoga

Two Yoga Poems by Amy Caldwell

AMNESIA Once again I’ve confused rigidity for strength, domination for embodiment. I’ve missed opportunities for appreciation for acceptance for love. We know in our minds. We feel in our hearts. And yet we forget. We get lost, confused. Amnesia of … Continue reading

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Yoga One in 3 Words

We asked you, our students, to describe Yoga One using just 3 words and your lists blew us away! We are so proud and humbled, encouraged and challenged, and overall feeling the LOVE! Thank YOU for making Yoga One a … Continue reading

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Keep OM Trucking: Featuring Missy DiDonato

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. Missy is Yoga One’s OM (Office Manager). She’s the big smile and … Continue reading

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Have You Ever Considered Yoga?

fiction by Laura McCorry Carl sat on the crinkly paper of an examining table waiting for his doctor. He kicked his feet and glanced around for a magazine. As a grown man, he felt ridiculous when his feet didn’t touch … Continue reading

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Dive Into the Details – How To Practice Warrior III Pose (Virabhadrasana III)

Expand and explore your yoga practice with master teacher Amy Caldwell of Yoga One. Yoga is an experiential process. A regular practice can help you develop a better connection with yourself, others, and the present moment. Yoga can help reduce stress, … Continue reading

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Beginner’s Yoga: Top Tips for Starting Out

guest post by Wendy Swanson Yoga, for many of us, can feel particularly intimidating, especially if we follow any “famous” yogi on social media and see lots of pretzel poses done flawlessly, in full makeup and expensive clothing (by the … Continue reading

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Return to Yoga, Level Zero

fiction by Laura McCorry Marcia had just eased her car into a parking spot when she looked out the passenger window and saw the sign which read “one-hour parking.” A few raindrops hit her windshield and Marcia, resisting the temptation … Continue reading

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Short Yoga Sequence for Neck or Shoulder Relief

by Laura McCorry Do you ever sit in front of a computer and type? Hold your phone with your ear and shoulder? Wrangle a small, squirming child? So many daily activities cause tension and tightness in the neck and shoulders. Try this … Continue reading

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Finding Love at Yoga One

fiction by Laura McCorry Ally hadn’t taken a yoga class in a long time. Her first (and last) class had been at her boyfriend Evan’s gym downtown. She had agreed to go on a date with Evan simply because when … Continue reading

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Beyond the Mat: Karen Beers

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Karen Beers. 1. … Continue reading

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