Tag Archives: healthy eating

Predicted Yoga Trends for 2018

by Laura McCorry Hello, 2018! We hope this new year has dawned bright and full of possibility for all of you. The yoga world has already grown and evolved so much, we thought it’d be fun to look ahead and … Continue reading

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4 Healthy Habits to Help You Manage Stress in Your Busy Life

guest post by Jennifer Scott For busy people, stress is a constant force. In its most positive form, stress can motivate us to work harder and achieve great things. But at its worst, too much stress can lead to health … Continue reading

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My Yoga…

That first stretch of the day sitting on the edge of my bed Centering my weight and spreading my toes standing at the sink brushing my teeth Closing my eyes to feel the sunshine on my skin rather than just … Continue reading

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Ayurvedic Tune Up: Spring

by Sharyn Greenberg Spring is a time of flowers, sunshine, love and picnics! After the long, dark, chilly winter days and nights, it’s nice to find ourselves finally emerging from hibernation. Even in San Diego, rain showers, cloudy days and … Continue reading

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Five Ways to Spruce Up Your Practice

Birds migrate, snows melt, green sprouts poke their courageous heads out of the earth, ready to live. It’s time to shrug off those winter blues and embrace warmer weather and a fresh start. While the San Diegan climate doesn’t allow … Continue reading

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