Tag Archives: journey

Yogi Reads: The Awakened Family

by Olivia Cecchettini The Awakened Family  by: Shefali Tsabary, Ph.D Summary: I’ve seen yoga used as a tool for radical self-acceptance, helping people become more aware, present and in tune with their lives. Using many techniques familiar to yoga and meditation practitioners, The … Continue reading

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Humanity: The Yoga Story of Oneness at the Museum of Man

guest post by Hannah Faulkner this article originally published on Half Moon Yoga and Art Blog Fangs, scales, or tentacles? Have you fashioned a monster? From snake-like, dragon-like, bird-like, or octopus-like, humankind has been creating monsters across cultures and time. … Continue reading

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Making a Life Mala

by Monique Minahan We all wear our stories in some way or another, don’t we? They make us who we are (and sometimes keep us from becoming who we can be if we let them define us too narrowly.) I … Continue reading

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Instructor Spotlight: Sherri Montgomery Jones

Sherri is one of the first teachers Yoga One owners Amy & Michael Caldwell practiced with when they arrived in San Diego back in 2001. She is also one of the best teachers they have had the fortune of knowing. What … Continue reading

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Yogi Reads: The Alchemist

by Olivia Cecchettini “The Alchemist” by Paulo Coelho Summary: Slow down and be present while reading this book. Just like the cover, there are signs, messages, and hidden treasures throughout. This is the story of a shepherd boy named Santiago … Continue reading

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Yogi Reads: The Book of Awakening

by Olivia Cecchettini “The Book of Awakening:  Having the Life You Want by Being Present to the Life You Have” by Mark Nepo Summary: Mark Nepo is a writer, poet, and spiritual pioneer of our time. In The Book of Awakening, he … Continue reading

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Instructor Spotlight: Elka Haeckel

We’re excited to have Elka Haeckel share her experiences and passion at Yoga One. She is both a knowledgeable yoga teacher and a perpetual student (like most great yoga teachers).  Elka infuses her classes  with a fresh perspective and a … Continue reading

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Instructor Spotlight: Olivia Cecchettini

Meet Olivia, a yogi with a gorgeous smile and infectious energy! She teaches the Level 2 Flow on Thursday nights at 6pm, be sure to drop by for a challenging workout and the perfect savasana to end the day. Go … Continue reading

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Plan a Journey This New Year

School Field Trips. Summer Sleep-Away Camps. Honeymoon. Mission Trips. Pilgrimage. All of these are trips taken with other people for a specific purpose but more often than not, the participants experience greater benefits than they anticipated. School trips and summer … Continue reading

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Practice and All Is Coming

by Monique Minahan About a year ago two of my longtime yoga teachers moved away within months of each other. I felt suddenly cut adrift and spent time looking for a replacement teacher to whom I could anchor my practice. … Continue reading

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