Tag Archives: namaste

Return to Yoga, Level Zero

fiction by Laura McCorry Marcia had just eased her car into a parking spot when she looked out the passenger window and saw the sign which read “one-hour parking.” A few raindrops hit her windshield and Marcia, resisting the temptation … Continue reading

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Bedroom Yoga (It’s Not What You Think)

by Laura McCorry You know that whole-body blissed-out feeling you have sometimes at the end of a really good yoga class? You feel completely relaxed, like you just woke up from a deep and restful sleep. Your eyes are only half-open. And your … Continue reading

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Instructor Spotlight: Missy DiDonato

This month’s Instructor Spotlight is on Missy DiDonato. Not only does she teach the super relaxing Friday restorative class at 4pm, you can flow with her on Tuesday mornings at 9am. Missy is also our much beloved Office Manager (or … Continue reading

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