Tag Archives: beginning yoga

Instructor Spotlight: Kimberly Mackesy

This month we’re showcasing Kimberly Mackesy who leads an all levels Iyengar practice Saturdays at 9am. Kimberly brings a deep understanding of alignment principles to both her practice and teaching. Her conscientious instruction is clear and effective, expertly distilling the … Continue reading

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Demystifying Modifications: 6 Tips To Improve Your Practice

What it means to modify your yoga practice and why everyone should feel empowered to make changes to their practice during group classes. One of the biggest differences between a beginning yoga student and a more advanced student is their … Continue reading

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